I’m Vamshi Jeggari, MSc Sport Performance, CSCS, and Strength & Conditioning Coach.I work with athletes from grassroots to IPL, helping them train smarter, recover better, and understand the real science behind performance.Today’s guest is Sai Pranay, Strength & Conditioning Coach with experience across ILT20 (Dubai Capitals) and IPL (Delhi Capitals).We get into:• Elite vs grassroots performance differences• How foreign athletes train vs Indian athletes• Recovery, HRV, WHOOP & sleep tracking• The problem with fake coaches & social media hype• Human performance vs aesthetics• Training mindsets, culture & discipline• Working with Celebrities This episode is packed with practical insights for coaches, athletes, therapists, and anyone who wants to understand real performance science, not just gym aesthetics.

In this powerful episode of Everyday Elite, we dive deep into the story of Drithi Kesari — India’s U19 World Cup winner whose mindset, grit and journey redefine what it means to be “built different.” From her early struggles in the grassroots game, through the physical and mental demands of elite junior cricket, to the moment she lifted the trophy on the world stage, Drithi shares an unfiltered look at the ups and downs behind the headlines.

Regarding fitness, women always have misconceptions about working out in Gym and Nutrition. In this episode, I briefly discuss them with our guest, Shivnath Badri, a Sports Science student and Strength and Conditioning coach.

Please follow Shivnath on Instagram: https://www.instagram.com/shivnathbadri/

Please follow me on Instagram : https://www.instagram.com/coach.juggernaut/

Research Studies:

https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800?via%3Dihub

https://www.mdpi.com/2072-6643/8/6/354

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P38

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/

When you first jump into the world of fitness, it won't be long until you hear the word macros. In this podcast we shall cover as effectively and quickly as possible. What exactly macros are in the realm of fitness?

Research Paper : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551118/

Everyone around talks about calories and being in caloric deficit, but what exactly are calories? In this episode of the podcast, We will breakdown and talk about "What are calories" and steps for being in a caloric deficit.

Belly fat is very easy to accumulate and extremely difficult to shed. It may appear that no matter what activities you try to lose belly fat or how healthy you eat, the belly fat will not go away. Unfortunately, there is no process for detecting and removing belly fat except for surgery. However, there is one exercise that is relatively neglected but quite successful when it comes to shedding even the most stubborn belly fat.