Ever notice your baby always tilts their head to one side or struggles to turn the other way? Or maybe you’ve seen that dreaded “flopped-over head” look in the car seat? Let’s talk about what that really means.

In this episode, we’re diving into baby ergonomics and how to spot and support your little one if they have a tight neck or torticollis. You’ll learn:

This is your practical, no-stress guide to helping your baby move freely, build strength, and stay comfortable—from car seats to play mats.

🤍 Because good ergonomics start early—and comfort matters for babies too.

Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering: Download the ebook here

Follow me on Instagram for daily ergonomic tips and mom-life hacks: @dr.amada_ergocoach

🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support.

👉 Join here

Interested in one-on-one ergonomic coaching to reduce pain and feel better in your mom life?

👉 Book your call here

Until next time catch up with me in our free facebook community! 

Interested in one-on-one ergonomic coaching? Book a call here

Follow on THE BRAND NEW INSTAGRAM account @dr.amanda_ergocoach

If you are in your sport mom era, this episode is for you! I have gone from overwhelmed, exhausted and aching every Saturday morning to relaxed and comfortable over 4 years of my kid’s athletics. I want to save you some time and pain by sharing all the tips. In this episode I share 7 tips to make Sport Mom life easier.  

Hope you find this enlightening and that it gives you joy! 

Until next time catch up with me in our free facebook community! 

Interested in one-on-one ergonomic coaching? Book a call here

Follow on THE BRAND NEW INSTAGRAM account @dr.amanda_ergocoach 

So many people, especially moms are working from home or from

Computers for a large part of the work day. Prolonged sitting can do a number on the neck, shoulders, upper back and more. Break up the static sitting with a quick stretch break. 

Hope you find this enlightening and that it gives you joy! 

Until next time catch up with me in our free facebook community! 

Interested in one-on-one ergonomic coaching? Book a call here

Follow on THE BRAND NEW INSTAGRAM account @dr.amanda_ergocoach 

Exercises Mentioned In Episode 

Upper Trap Stretch

Prayer Stretch

Chin Tucks 

Sciatica… what the heck even is it? The sciatic nerve gets such a bad rep. She’s the scapegoat for all back and leg pain. So in this episode I am giving a quick and dirty explanation of what the sciatic nerve is, who sciatica typically affects and what to do about it.  

Hope you find this enlightening and that it gives you joy! 

Until next time catch up with me in our free facebook community! 

Interested in one-on-one ergonomic coaching? Book a call here

Follow on THE BRAND NEW INSTAGRAM account @dr.amanda_ergocoach 

Exercises Mentioned In Episode 

Sciatic Nerve Glides 

Hamstring Stretch 

Piriformis Stretch 

Products Mentioned in Episode

McKenzie Lumbar Roll 

If you have kids, you have laundry…. And you’re probably doing it most days or you’re chronically behind. Doing laundry load after load can take a toll on our bodies. In this episode I am giving tips to reduce the physical load of every load of laundry. 

Hope you find this enlightening and that it gives you joy! 

Until next time catch up with me in our free facebook community! 

Interested in one-on-one ergonomic coaching? Book a call here

You should be exercising regularly. Pregnant or not. Exercise is critical to health. But also, some exercises can help prep you for a smoother, safer delivery and an easier postpartum. In this episode I discuss why exercise is important in pregnancy, what flags to avoid during workouts in pregnancy and postpartum and  I am sharing my top 2 exercises for pregnancy to ease delivery. This is some serious need to know info for all the new and expecting moms. 

Hope you find this enlightening and that it gives you joy! 

Until next time catch up with me in our free facebook community! 

Interested in one-on-one ergonomic coaching? Book a call here

The infant carrier. The carseat. The heaviest thing you can carry fresh out of the delivery room. This thing goes everywhere for the first 3-12 months with you and baby. You click and connect the seat in and out of the car repeatedly every day. And you carry it all over town into every appointment, activity and errand. The repetition of poor lifting and carrying mechanics can take a toll on moms in the early baby days. In this episode I break down some alternatives and why you should pay attention to your mechanics everytime you pick up the baby seat. 

Hope you find this enlightening and that it gives you joy! 

Until next time catch up with me in our free facebook community! 

Interested in one-on-one ergonomic coaching? Book a call here

Viral Chiropractor Video

This is a super special episode that is a little outside my normal  exercises and ergonomic tips. Toy organization and constant tidying can be a major source of physical and mental stress for moms. I have been there and let me tell you, there is another way. In this episode I am spilling all my organizational tips to make it easy to stay consistent with tidy cues, empower kids to clean their own toys and help make toys accessible for easy play and clean up. 

Hope you find this enlightening and that it gives you joy! 

Until next time catch up with me in our free facebook community! 

Interested in one-on-one ergonomic coaching? Book a call here

Links to Products Mentioned: door organizer, clear zipper bags, lego flat play and  storage bag,  rolling cart

Inspiring Influencers/Podcasters Mentioned: @mothercould instagram account, Systemize Your Life Podcast With Chelsi Jo 

Do you dread vacuuming?

Maybe you skip it completely.

If you are a mom, vacuuming might not seem like an optional chore. Between the kids dropping crumbs, the pets shedding and the dirty shoes trekking through the house, vacuuming is a nonnegotiable.

For so many women vacuuming can be a literal pain. Shoulder and back pain can take this simple task and make it unbearable.

If you can relate, I have ONE TIP to save you. This tip works with any and all vacuums to stop pain. 

Hope you find this enlightening and that it gives you joy! 

Until next time catch up with me in our free facebook community! 

Interested in one-on-one ergonomic coaching? Book a call here

Do you roll or sprain your ankle often? Do you dread a misstep landing you back in urgent care or with a swollen ankle? Ankle sprains are one of the most common musculoskeletal injuries seen in emergency rooms. Ankle stability is crucial to preventing ankle sprains. In this episode I explain what an ankle sprain is and how to improve ankle stability to prevent future sprains. 

Hope you find this enlightening and that it gives you joy! 

Until next time catch up with me in our free facebook community! 

Interested in one-on-one ergonomic coaching? Book a call here

Link to balance surfaces: airex, dyna disc, bosu ball

Exercises mentioned in the episode: 

-find 3 balance points standing flat footed

-20x heel raises (dual foot, single leg or 2 feet up and 1 foot down)

-balance max hold (tandem stance, single leg balance) 

References: