Everyday Examples of Excellence podcast

Do you feel like your house needs a facelift? or maybe you are wanting to finally redo that bedroom in the back of the house? but don't know where to start? Look no further because today on the podcast I am interviewing my dear friend, Mary Baranov, on three simple ways to make your house look great. Enjoy!

When life gets hard, how do you get out of it and turn into a better, stronger person? Today on the podcast I am interviewing Read Flake. He talks about how he was in a para-motor accident that caused a horrible spinal injury that left him with a long road of recovery and hard change. He tells us how he overcame the challenges of spinal injury and how you can overcome your adversities in your life. Enjoy!

Sometimes life can be a little overwhelming and many times we get behind on the things that really matter most; family, children, job, and of course, your goals and dreams. But how do we fit it all in a day? On today's episode, I am talking to Chloe Cooley about how she makes it all happen by just doing one step: getting up earlier. Now don't keep scrolling! Getting up early has it benefits. Listen up and learn how this step (simple or not) can change your life. Enjoy!

Shantelle Flake has a bachelor's degree from Southern Virginia University. She worked as a fitness instructor for 4 years before becoming COPE certified through the Macdonald Center for Obesity Prevention and Education to help people with their health. As a coach over the last 8 years, Shantelle has impacted over 15,000 people by teaching habits that help them succeed with their long term health. She also is a business coach that trains and mentors other coaches who are working on the same goals. Shantelle enjoys working from home where she and her husband Tyler have 4 boys and a little girl. Enjoy!

If you have any questions for Shantelle, feel free to visit her at:  shantelleflake.com. If you are interested in tips on a healthy lifestyle such as mindset training or even easy dinner and snack ideas make sure and follow her on Instagram and Facebook.

In the show notes below there is a link to a video where Shantelle is interviewed about what she does to help people with their health and the success of her clients.

Video:   https://www.youtube.com/watch?v=VwYE645SEoU  

Shantelle Sumsion Flake:  https://www.facebook.com/shantelle.flake?ref=bookmarks

@shantelleflake :  https://www.instagram.com/shantelleflake/

Mike Christensen is a successful farmer from Idaho and today on the podcast, we learn how he first started to now being retired and helping his children on the farm. He talks about how hard work brings success, how he learned from his failures, and we should begin with the end in mind. Enjoy

Today on the podcast, I interviewed Ruthie and her amazing tranformation mentally and physically from overweight, tired, and always dieting to eating intuitively, a chef, and excited about life. She shares her love of cooking and her everyday life on her blog with her daughter, Madi.

She tells us all about how we can stop worrying about food and start living a carefree and happy life with food. Enjoy!

www.cookingwithruthie.com

The weather is getting warmer and it is the season of getting back in shape and feeling good. Today on the podcast, I am talking to Brian Hayes. He is a Spartan racer and he talks about his love for the race and exercise in general. He will then tell us about how we can enjoy exercise and how to get back into it. Enjoy!

Today on the podcast, I talk to Derek Munsey about his journey to change and how he accomplished this is a very short time. His journey from physical, mental, spiritual, and financial progress will motivate YOU to kickstart your dreams. Enjoy!

Nate Webb was bullied in junior high and parts of high school. In our interview, he talks about how he we bullied and how he turned bitterness to becoming and better person. He then talks about becoming an advocate for bully victims through social media and talking in different schools.

Those that were not victims or a bully themselves can also learn more about bullying and how to teach others to change the way we look at those around us.

During this Easter season, as we think of Christ and his Atonement, how can we become closer to Him? Understanding the reasons why we should be like him and why His atonement and life can effect your life, relationships, and even our happiness. Enjoy.