Jess and Katie introduce themselves, give a synopsis of their fitness journeys, and discuss New Year resolutions versus goals.Please subscribe, rate, and review! Follow us on <a target="_blank" rel="noopener noreferrer nofollow" href="https://x.com/everydaygainpod">X(Twitter)</a> and <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/everydaygainspodcast/">Instagram</a>.Hosted by <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jessleighmusic/">@jessleighmusic</a> and <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/_ktstrong/">@_ktstrong</a>

Jess and Katie introduce themselves, give a synopsis of their fitness journeys, and discuss New Year resolutions versus goals. Please subscribe, rate, and review! Follow us on X(Twitter) and Instagram. Hosted by @jessleighmusic and @_ktstrong

Jess and Katie introduce themselves, give a synopsis of their fitness journeys, and discuss New Year resolutions versus goals.Please subscribe, rate, and review! Follow us on <a href="https://x.com/everydaygainpod" rel="noopener noreferrer">X(Twitter)</a> and <a href="https://www.instagram.com/everydaygainspodcast/" rel="noopener noreferrer">Instagram</a>.Hosted by <a href="https://www.instagram.com/jessleighmusic/" rel="noopener noreferrer">@jessleighmusic</a> and <a href="https://www.instagram.com/_ktstrong/" rel="noopener noreferrer">@_ktstrong</a>

New Year Goals and Yap

Everyday Gains isn't just about hitting new PRs or stepping on stage—it’s also about building mental resilience, overcoming imposter syndrome, and celebrating the small wins that add up over time. Join hosts Katie Couch and Jess Rossman as they explore the many ways we grow through health and fitness. No matter where you are in your journey, every gain counts!

Health & Fitness

Education

Self-Improvement

Everyday Gains isn't just about hitting new PRs or stepping on stage—it’s also about building mental resilience, overcoming imposter syndrome, and celebrating the small wins that add up over time. Join hosts Katie Couch and Jess Rossman as they explore the many ways we grow through health and fitness. No matter where you are in your journey, every gain counts!

Share Everyday Gains

Sign up to save your podcasts

Everyday Gains

Everyday Gains episodes

About Everyday Gains