🎉🙌🏾 It’s season 3 of EDG 🙌🏾 🎉

To kick things off, we are talking about that little bratty voice in your head. The one that tells you that your life will be better once you achieve this one thing. Whatever that one thing is for you.

The truth about conditional living is it only leads to stress, burnout, and of course, disappointment. In fact, it robs you of your today and leads to a life full of discontent. Here are affirmations to help remind you to have contentment in your life ❤️

This is not our usual content, but there are people in our communities hurting right now because of the situation in Afghanistan.

This episode is my hope and prayer for peace and understanding for our veterans, their loved ones, and our Gold Star families, as well as how we as civilians can hold space for them at this time.

It’s also worth noting that Afghanistan war veterans and those who served after 9/11 have a greater risk of suicide than veterans from decades before. If you or a service member/ veterans are in crisis or thinking about please call the Military Crisis Line/ Veterans Crisis Line to get confidential support 24/7/365. You can call 1-800-273-8255 and press 1, text 838255 or chat online at VeteransCrisisLine.net/Chat.

We’ve hit over 300 downloads of Everyday Grateful and I’m so thankful to all of you listening from around the world. It was truly unexpected to reach so many of you relatively quickly, and it’s the inspiration for these affirmations for unexpected outcomes.

Throughout our lives, we will be surprised in a good way or bad way by the outcomes we produce or encounter. No matter the outcome, trust that it could be leading you toward where you need to go.

You could listen to A LOT of other podcasts but you save room for this little podcast. Thank you!

If you’re loving this season of Everyday Grateful, let me know! Leave a review, Tag me in your stories or follow me for more encouragement @yiemajohn on FB and IG or shoot me an email at [email protected]

Hey EG fam, in just 11 episodes we’ve hit a pretty awesome milestone, so I’m sharing a little bit of gratitude with you. I know you have options when it comes to your podcasts, so I’m grateful that you save room for this one! CHEERS to many, many more

Do you view your life like a fast food chain or an upscale restaurant? Well we can’t anticipate everything that life throws our way, when we aren’t being active, purposeful, and intentional players in our life, letting life “just happen” to us, we turn our lives into mini fast food joints.

We have a whole new vibe on Everyday Grateful and in today’s episode, I’m sharing affirmations to help you lead a well-designed life ❤️

If you’re loving this season of Everyday Grateful, let me know! Leave a review, Tag me in your stories or follow me for more encouragement @yiemajohn on FB and IG or shoot me an email at [email protected]

You know that saying, everything in moderation? Well sometimes I just don’t know her. I consider myself to be a goal getter type of girl. I see something that I want, and I devise a plan to get after it. Sometimes to my own detriment. Last week, we covered intention setting and having the audacity to pursue those things. However, even though we have a list of amazing intentions and plans for the month ahead, it’s also super easy to find yourself in a state of overwhelm.

In today’s episode, I walk you through some affirmations to help ease that busy, overwhelmed heart ❤️

If you’re loving this season of Everyday Grateful, please share it! Tag me in your stories or follow me for more encouragement @yiemajohn on FB and IG or shoot me an email at [email protected]

There’s something about the start of a fresh month it gets me so excited for all the possibilities. In today’s episode, I walk you through how you can set simple, yet impactful intentions to get your month going in the right direction, as well as a few helpful Affirmations to help increase your audacity to get it all done.

If you’re loving this episode, please share it! Tag me in your stories or follow me for more encouragement @yiemajohn on FB and IG or shoot me an email at [email protected]

Been a minute, been a while, but it definitely feels good to be back and getting your week off to a great start with Everyday Grateful!

This week, let’s talk about protecting your peace. Everyday are bombarded with images and news of pain, trauma, and suffering. Sometimes, it just feels inescapable. If you’ve been carrying the weight of the world on your shoulders, these are the affirmations you need.

If you’re loving Everyday Grateful, please leave a review, share with a friend, and follow me for more encouragement @yiemajohn on FB and IG or shoot me an email at [email protected]

Here lies Yiema M. John. She was such a nice girl. She tried not to rock the boat, lived to people please. She will not be missed...

Death is a funny thing. It's the one thing that we're all guaranteed to do but yet nobody wants to really talk about it — and it’s not just literal death! Nobody wants to talk about figurative death, as well.

It’s a new season for Yiema and Everyday Grateful! On today’s episode, we talk about your evolution and (FINALLY) letting your former self Rest In Peace.

If you’re loving this episode, please leave a review, share with a friend, and follow me for more encouragement @yiemajohn on FB and IG or shoot me an email at [email protected]

I would consider myself to be a change avoidant person. In fact, we are all hardwired, evolutionarily invested in maintaining stasis. To our bodies, being comfortable means we are surviving...but what about when it comes to our dreams and aspirations? Starting on the path of changing your life can feel lonely — let these affirmations keep you on course and help you along your way.

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If you’re loving this episode, please leave a review, share with a friend, and follow me for more encouragement @yiemajohn on FB and IG or shoot me an email at [email protected]