Despite feeling ordinary, you have unlimited potential.

This podcast will highlight examples of this from mothers, fathers, sons, daughters, friends and colleagues we see examples where they have risen against circumstance, braved the odds and come out of the other end more successful, grounded, kind and grateful.

You can too.

This is my hope for you: through what appears as ordinary people, you will see greatness so that you might believe in yourself that little bit more to try, keep going and succeed in whatever it is you want to!

My guest is Jonie Birch from @BattleBornNI who is an incredible bootcamp coach, dad and human inspiring people on the 'Ards peninsula and someone who will put you through a serious workout as I found out a couple of weeks ago! 

We talk through Jonie's experience into fitness, what keeps him motivated to keep going and what he's trying to build for his community and beyond! This is a good one, enjoy!

Despite feeling ordinary, you have unlimited potential.

This podcast will highlight examples of this from mothers, fathers, sons, daughters, friends and colleagues we see examples where they have risen against circumstance, braved the odds and come out of the other end more successful, grounded, kind and grateful.

You can too.

This is my hope for you: through what appears as ordinary people, you will see greatness so that you might believe in yourself that little bit more to try, keep going and succeed in whatever it is you want to!

Jay Alderton is a Fitness Entrepreneur and Business Coach, and in this episode Jay shares wisdom, stories from his journey and some insights into what keeps him going, what you can learn from his struggles and some amazing nuggets you can action straight away! I loved this conversation, learning more about Jay and from Jay and appreciate him taking time out ahead of speaking at the IFS event shortly after this was recorded. 

Enjoy!

Despite feeling ordinary, you have unlimited potential.

This podcast will highlight examples of this from mothers, fathers, sons, daughters, friends and colleagues we see examples where they have risen against circumstance, braved the odds and come out of the other end more successful, grounded, kind and grateful.

You can too.

This is my hope for you: through what appears as ordinary people, you will see greatness so that you might believe in yourself that little bit more to try, keep going and succeed in whatever it is you want to!

MJ Lennon is a gym owner at ECA, he runs the ECA Belfast Academy training thousands of personal trainers, he runs a fitness business consultancy and is now franchising out across Europe and globally his model for training personal trainers to the highest standards and will change the fitness industry. In this conversation we explore many topics, MJ shares so many golden nuggets and I hope you enjoy! 

Despite feeling ordinary, you have unlimited potential.

This podcast will highlight examples of this from mothers, fathers, sons, daughters, friends and colleagues we see examples where they have risen against circumstance, braved the odds and come out of the other end more successful, grounded, kind and grateful.

You can too.

This is my hope for you: through what appears as ordinary people, you will see greatness so that you might believe in yourself that little bit more to try, keep going and succeed in whatever it is you want to!

Aideen is a personal trainer and all around awesome person! Aideen's journey into fitness and her openness to personal development is incredible and you'll love this episode as much as I did. 

Enjoy! 

Despite feeling ordinary, you have unlimited potential.

This podcast will highlight examples of this from mothers, fathers, sons, daughters, friends and colleagues we see examples where they have risen against circumstance, braved the odds and come out of the other end more successful, grounded, kind and grateful.

You can too.

This is my hope for you: through what appears as ordinary people, you will see greatness so that you might believe in yourself that little bit more to try, keep going and succeed in whatever it is you want to!

Andrew Lawlor is Head Tutor in ECA Belfast and all round great person. He shares his journey from multiple other jobs into a career in fitness, some of the things that inspire him along the way and shares plenty of wisdom along the way during this conversation!

This is a good one!

Enjoy!

Despite feeling ordinary, you have unlimited potential. 

This podcast will highlight examples of this from mothers, fathers, sons, daughters, friends and colleagues we see examples where they have risen against circumstance, braved the odds and come out of the other end more successful, grounded, kind and grateful.  

You can too. 

This is my hope for you: through what appears as ordinary people, you will see greatness so that you might believe in yourself that little bit more to try, keep going and succeed in whatever it is you want to!  

Stephen (Stevo!) is a General Manager and Head Coach in ECA Belfast and all round great person. He shares his journey into fitness and what keeps him inspired to keep impacting people's lives in a positive way!   

This is a good one!   

Enjoy!

Despite feeling ordinary, you have unlimited potential. 

This podcast will highlight examples of this from mothers, fathers, sons, daughters, friends and colleagues we see examples where they have risen against circumstance, braved the odds and come out of the other end more successful, grounded, kind and grateful.  

You can too. This is my hope for you: through what appears as ordinary people, you will see greatness so that you might believe in yourself that little bit more to try, keep going and succeed in whatever it is you want to!  

My guest today is Annika McGivern who is a sports psychologist working with equestrian athletes and Personal Trainers and in this conversation we explore Annika's journey to become where she is now, the challenges along the way and the mentors that lit a path in front of her.  

This is a GOOD one.  

Enjoy!

Despite feeling ordinary, you have unlimited potential. 

This podcast will highlight examples of this from mothers, fathers, sons, daughters, friends and colleagues we see examples where they have risen against circumstance, braved the odds and come out of the other end more successful, grounded, kind and grateful.  

You can too. 

This is my hope for you: through what appears as ordinary people, you will see greatness so that you might believe in yourself that little bit more to try, keep going and succeed in whatever it is you want to!  

My guest today is Dan Dargan, an online Personal Trainer with a keen passion for changing lives and giving people back their lives through fitness and self-development.   

In this conversation we walk through Dan's journey to become who he is today, explore the struggles that have forged his identity and wander through some of the lessons and principles he lives by.   

This is a GOOD one.  

Enjoy!

Despite feeling ordinary, you have unlimited potential. This podcast will highlight examples of this from mothers, fathers, sons, daughters, friends and colleagues we see examples where they have risen against circumstance, braved the odds and come out of the other end more successful, grounded, kind and grateful.  

You can too. 

This is my hope for you: through what appears as ordinary people, you will see greatness so that you might believe in yourself that little bit more to try, keep going and succeed in whatever it is you want to!  

My guest today is Christina McCormack who is a personal trainer focused on empowering women in life and fitness.  

We talk about Christina's journey to fitness, how her approach is different to most personal trainers and the different things along her journey that have helped and some powerful stories and moments throughout the conversation.  

Enjoy!

Despite feeling ordinary, you have unlimited potential. This podcast will highlight examples of this from mothers, fathers, sons, daughters, friends and colleagues we see examples where they have risen against circumstance, braved the odds and come out of the other end more successful, grounded, kind and grateful.  You can too. This is my hope for you: through what appears as ordinary people, you will see greatness so that you might believe in yourself that little bit more to try, keep going and succeed in whatever it is you want to!  

My guest today is Nadia Sayers who is a mental health professional, was Miss Universe Ireland in 2020 and a model for a number of years!   

I loved this conversation and am continually inspired by every conversation with Nadia. The vulnerability, honesty and growth that Nadia shows is incredible and I so value the opportunity to have people like Nadia on this podcast!   

Enjoy the show where we wander through Nadia's experiences, her growth and healing journey and the work she's proud to be part of now supporting mental health.