- He's a specialist in injury prevention and best practices for everyday behavior

- He teaches how to move functionally and how to give joints good mobility

- Everyday movements like getting up off a chair or  toilet are examined

- Finding a functional position is crucial to a correct movement

- Specific exercises aimed at strengthening muscles can also greatly help in doing these movements

- Climbing stairs also can be approached with a correct functional movement

- Awareness and correct movement of knees, shoulders, elbows are key in all these situations