This episode discusses Who or What Drains You

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DISCLAIMER: This podcast is for informational and educational purposes
only and is not intended as professional advice. The content shared
reflects the views, experiences, and opinions of the hosts and guests
and does not substitute for medical, legal, financial, or other
professional consultation. Listeners should not rely solely on the
information provided and are encouraged to consult qualified
professionals for advice specific to their personal circumstances. The
creators, hosts, and guests of this podcast are not responsible for
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the content shared. Participation in yoga, wellness, or related
practices discussed is at your own risk. By listening, you agree to
take full responsibility for your use of this content.

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This episode discusses moments of humility.

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DISCLAIMER: This podcast is for informational and educational purposes
only and is not intended as professional advice. The content shared
reflects the views, experiences, and opinions of the hosts and guests
and does not substitute for medical, legal, financial, or other
professional consultation. Listeners should not rely solely on the
information provided and are encouraged to consult qualified
professionals for advice specific to their personal circumstances. The
creators, hosts, and guests of this podcast are not responsible for
any outcomes, losses, or damages resulting from actions taken based on
the content shared. Participation in yoga, wellness, or related
practices discussed is at your own risk. By listening, you agree to
take full responsibility for your use of this content.

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This episode discusses self care rituals.

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DISCLAIMER: This podcast is for informational and educational purposes
only and is not intended as professional advice. The content shared
reflects the views, experiences, and opinions of the hosts and guests
and does not substitute for medical, legal, financial, or other
professional consultation. Listeners should not rely solely on the
information provided and are encouraged to consult qualified
professionals for advice specific to their personal circumstances. The
creators, hosts, and guests of this podcast are not responsible for
any outcomes, losses, or damages resulting from actions taken based on
the content shared. Participation in yoga, wellness, or related
practices discussed is at your own risk. By listening, you agree to
take full responsibility for your use of this content.

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Throughout the month of December, we are preparing for the new year.
The purpose of this episode is to reflect on your relationship
evolutions.
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DISCLAIMER: This podcast is for informational and educational purposes
only and is not intended as professional advice. The content shared
reflects the views, experiences, and opinions of the hosts and guests
and does not substitute for medical, legal, financial, or other
professional consultation. Listeners should not rely solely on the
information provided and are encouraged to consult qualified
professionals for advice specific to their personal circumstances. The
creators, hosts, and guests of this podcast are not responsible for
any outcomes, losses, or damages resulting from actions taken based on
the content shared. Participation in yoga, wellness, or related
practices discussed is at your own risk. By listening, you agree to
take full responsibility for your use of this content.

Support the show

Throughout the month of December, we are preparing for the new year.
The purpose of this episode is to reflect on your biggest lesson of
the year.
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DISCLAIMER: This podcast is for informational and educational purposes
only and is not intended as professional advice. The content shared
reflects the views, experiences, and opinions of the hosts and guests
and does not substitute for medical, legal, financial, or other
professional consultation. Listeners should not rely solely on the
information provided and are encouraged to consult qualified
professionals for advice specific to their personal circumstances. The
creators, hosts, and guests of this podcast are not responsible for
any outcomes, losses, or damages resulting from actions taken based on
the content shared. Participation in yoga, wellness, or related
practices discussed is at your own risk. By listening, you agree to
take full responsibility for your use of this content.

Support the show

Throughout the month of December, we are preparing for the new year.
The purpose of this episode is to reflect on and acknowledge your
accomplishments this year.

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DISCLAIMER: This podcast is for informational and educational purposes
only and is not intended as professional advice. The content shared
reflects the views, experiences, and opinions of the hosts and guests
and does not substitute for medical, legal, financial, or other
professional consultation. Listeners should not rely solely on the
information provided and are encouraged to consult qualified
professionals for advice specific to their personal circumstances. The
creators, hosts, and guests of this podcast are not responsible for
any outcomes, losses, or damages resulting from actions taken based on
the content shared. Participation in yoga, wellness, or related
practices discussed is at your own risk. By listening, you agree to
take full responsibility for your use of this content.

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This episode is about resiliency through hardship, entrepreunerial spirit
and finding your purpose. 

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DISCLAIMER: This podcast is for informational and educational purposes
only and is not intended as professional advice. The content shared
reflects the views, experiences, and opinions of the hosts and guests
and does not substitute for medical, legal, financial, or other
professional consultation. Listeners should not rely solely on the
information provided and are encouraged to consult qualified
professionals for advice specific to their personal circumstances. The
creators, hosts, and guests of this podcast are not responsible for
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the content shared. Participation in yoga, wellness, or related
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take full responsibility for your use of this content.

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This episode is a candid discussion with our favorite doctor, Dr.
Shivam Dubey. We catch up with Dr. Dubey about his new program, The
Might Champions of Mental Health. 

Our discussion inlcudes:
- The **Bio-Psycho-Social model**;
- The science of how **stress transitions into disorder**, and what
can be done to interrupt that progression; and
- The urgent need for **Mental Health Education** as a preventive
strategy for both children and adults.

Dr. Shivam Dubey, MD, FAPA is a Harvard-trained psychiatrist and
founder of Mental Health Education Inc., a non-profit based in
Orlando, Florida. With over 15 years of clinical and educational
experience, he is leading a global movement to embed mental health
literacy and emotional skills into everyday life through structured
education—for both children and adults.

If you are interested in joining “The Mighty Champions of Mental
Health” you can join here:
https://app.mightychampions.org/

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DISCLAIMER: This podcast is for informational and educational purposes
only and is not intended as professional advice. The content shared
reflects the views, experiences, and opinions of the hosts and guests
and does not substitute for medical, legal, financial, or other
professional consultation. Listeners should not rely solely on the
information provided and are encouraged to consult qualified
professionals for advice specific to their personal circumstances. The
creators, hosts, and guests of this podcast are not responsible for
any outcomes, losses, or damages resulting from actions taken based on
the content shared. Participation in yoga, wellness, or related
practices discussed is at your own risk. By listening, you agree to
take full responsibility for your use of this content.

Support the show

This episode is about how trust is the glue that holds relationships together.
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DISCLAIMER: This podcast is for informational and educational purposes
only and is not intended as professional advice. The content shared
reflects the views, experiences, and opinions of the hosts and guests
and does not substitute for medical, legal, financial, or other
professional consultation. Listeners should not rely solely on the
information provided and are encouraged to consult qualified
professionals for advice specific to their personal circumstances. The
creators, hosts, and guests of this podcast are not responsible for
any outcomes, losses, or damages resulting from actions taken based on
the content shared. Participation in yoga, wellness, or related
practices discussed is at your own risk. By listening, you agree to
take full responsibility for your use of this content.

Support the show

This episode is about defining emotional intelligence and how it is used.

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DISCLAIMER: This podcast is for informational and educational purposes
only and is not intended as professional advice. The content shared
reflects the views, experiences, and opinions of the hosts and guests
and does not substitute for medical, legal, financial, or other
professional consultation. Listeners should not rely solely on the
information provided and are encouraged to consult qualified
professionals for advice specific to their personal circumstances. The
creators, hosts, and guests of this podcast are not responsible for
any outcomes, losses, or damages resulting from actions taken based on
the content shared. Participation in yoga, wellness, or related
practices discussed is at your own risk. By listening, you agree to
take full responsibility for your use of this content.

Support the show