Have you ever seen a pilates machine and confused it for a medieval toruture device? Me too. Pilates Party Founder, Heather Cloud, is so passionate about pilates that she has one in her home. Growing up, Heather had practiced pilates but it wasn’t until she was an adult did she truly fall in love with the practice and the results it can offer. In this episode, Heather shares her journey into pilates and best practices for approaching the workout for first timers. 

What you'll learn:

• Heather shares her journey from a corporate career to falling into pilates. 
• What is The Pilates Party and how can you partake from your home? 
• The benefits of pilates and running 
• Transformations of clients who have done pilates 

To learn more about Heather Cloud, visit her website The Pilates Party and follow her on instagram. 

Sign up for The First Degree Membership! By becoming a member, we’re getting more intimate than ever! Join the Six Degrees Society Membership now! 

Check our past episodes of The Sixth Degree podcast! Remember to follow us on Instagram, Facebook, and Twitter.