Here are 4 steps you must be willing to take in order to become who you want to be. Learn from brilliant minds about how you can move your needle.

What does CARE(ing) look like for you? What kind of transformation could occur with you and your team if this became a focus?

Tiny steps will lead to major growth. These tiny steps are formed as you build your process throughout time. We need daily consistency and sustainability in order to create the process that has instrumental power.

What if we stopped dreaming? What if we turned that amazing dream into action? It starts with a shift in verbiage. Take the advice from Jeff Goins and switch the “What if” into “Let’s.”

Taking the energy my man Jeff Goins gave me when reading his book, coupled with two legendary game changers infiltrates this episode. Come get fired up and rid yourself of status quo.

What’s the hardest part or highest attrition rate in BUD/S training? We’ve got the answer. It doesn’t just happen there, it happens in every profession and every persons life. A couple quick keys to get you mindful for dealing with The Hardest Part.

Read the title again. The New Year, New Me mentality has almost come and gone. For some, it disappeared as fast as it came. Know why? They forgot to reflect. 3 keys to the reflection process occur in this episode. Get pumped and get ready to reach your BAGs. Take a listen. Share it with someone who may have fallen off the discipline wagon or new them focus. Let’s get better.

When frustration hits, it is OK! Let’s repeat that. No more judging someone on their body language, consider a few options. When you’re frustrated, remember that you’ve got two options. Choose wisely.

Be the change you seek. Be the light within a dark place. Search for others who are the light. So much here in such a short podcast.

All I can hear is my man Nick Lavery telling me to MOVE. He inspired this episode. I’m giving you 4 key ingredients to move forward to your goals, problems, struggles. Let MOVE