So many of you say I don’t have time for self-car and that it's aluxury. I’m here to tell you that you do have time and the things that you can do during that time can be life-changing.

One of the things that has come out of raising a child on the spectrum is the importance of routines. I don’t care if you’re a CEO of a company or CEO of your household…routines serve everyone. It provides structure and we thrive on structure. It’s a way of organizing your life so that you wake up every morning with purpose and ownership for your day. Learn why daily routines are so important and how you can create your own.

Learn why it's so important to ask and accept help!

Here are six ways to learn to cultivate more patience and why impatience is hurting our everyday life.

Here are more tips that you can try when it comes to unplugging from your devices.

A positive mindset can change your life both mentally and physically.

What would happen if you actually focused on being quiet?

Learn why sleep is so important to your health as well as some everyday tips to help you get a good night sleep.

My newest podcast is on about reading. Learn how reading 30 minutes each day can help you reduce stress, sleep better and improve your concentration to name a few things.

Learn how to practice gratitude in your everyday life and why it’s so important.