On this episode of the Everyday Mindfulness Show Holly brings our producer Rick Pontalion out from behind the soundboard to talk about how he has grown in mindful awareness over the past year. Rick shares fun ways to be mindful in everyday places like the grocery store. Listen in for ways mindfulness can be an adventure in trying new things and flow.

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On this episode, Holly speaks with Tracy Suckrath meeting and event professional focusing on providing education on eating at a meeting. You will be surprised to learn the three things we all can do to make the topic of food less taboo and more of an opportunity to connect.

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As a college in mindful living Jeanette Bronee and host Holly Duckworth sit down and explore the power of being mindful at work. Most people spend most of their life at work what are simple practices we all can do to be more kind, human and productive at work.

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Your emotional, mental, physical, and spiritual selves and how they all come together as your human experience. Many of us have become fragmented souls that have lost connection to our bodies. In this episode, Holly talks to Sharon Shores, emotion code and body code expert. Listen for deep questions that may expand intentionally the way you look at your self and your life. 

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Being a global citizen and leaders has always been a part of life for Corinne Hancock. With this comes dealing with chaos in parts of the world many of us will never go. As a cultural anthropologist, Corinne shares her stories of finding answers and calm in moments of unknown. Don't miss this podcast where she tells the story of a young warrior she met and how even at a young age he changed her life, and her families life forever. 

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Join us for an engaging conversation on how to keep your life and health in balance for ultimate performance as a professional.

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iX Leadership 50% of our people are disengaged, and every leader around the world should be looking for the next leadership approach to fix the problem. It's here, in iX Leadership.

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Do you believe meetings must be more stressful? Is it possible to infuse mindfulness, author of The Strategic Planning Guide for Event Professionals: How Strategic Events Will: Ignite Your Career, Transform Your Company & Elevate the Entire Meeting Industry, Christy Lamagna will share her experience.

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Life, the ultimate trip. On this show Keith Renninson shares how his trip to Nepal taught him mindful awareness he uses in every aspect of his life.

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Is it possible to integrate mindfulness in the workplace? Flip Brown will tell us how.

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