In this episode, Críonna is joined by Dr. Sinead Sheridan, PhD, a researcher and lecturer in exercise physiology, physical activity & sports nutrition at The Chinese University of Hong Kong. Sinead's main area of research focuses on the effects of inactivity in young adults.

In this episode they discuss:

Read more from Sinead's 20 peer reviewed publications here.

On this episode, Críonna is joined by Dr. Orla O'Sullivan, PhD, researcher & expert in get health. Orla's research focuses primarily on the impact of exercise on the health of our gut bugs. 

There is so much talk about the impact of diet on gut health but not so much on the role of exercise.

In this fascinating discussion they explore:

Check out all Orla's research here.

In this 10 minute episode I discuss 5 of the most popular nutrition myths that regularly made headlines in the media and whether the scientific evidence supports these claims.

Give this short episode a listen to find out whether;

Dr. Bluming is a medical oncology doctor and has been studying the benefits and risks of hormone replacement therapy (HRT) administered to women with a history of breast cancer for over 2 decades.

In his book, which he co-authored with social physiologist Dr. Carol Travis, PhD, they investigate the studies that have mislead millions of women into believing HRT is detrimental to female health and could even lead to cancer. They set the record straight on how it can actually be a beneficial treatment for women, improve wellbeing & even lengthen life particularly when taken from the start of menopause.

In this episode they discuss:

Read more on this topic at https://estrogenmatters.com/

In this 10 minute episode I discuss snacking! I explain, why we snack, should you snack and the best snacks to choose for better health, performance and weight loss. I also discuss how to choose the healthiest yogurt option when snacking and the best snacking options to choose at petrol stations & for kids.

In this episode Críonna is joined by Richie Kirwan. Richie Kirwan is a nutritionist and researcher at Liverpool John Moores University. His research focuses on how exercise and nutrition can improve muscle function as we age and how this can improve life expectancy and quality of life as we get older.

In this episode they discuss:

Check out more from Richie on:

Check out papers referenced in this episode at https://crionnatobin.com/podcast/ 

In this episode I discuss why carbohydrates continue to be vilified in mainstream media and whether low carbohydrate diets are superior for weight loss. I also discuss which types of carbohydrate foods you should reduce to promote better health and give you 3 fun facts around carbohydrate to further cement my answer around the question asked. Tune in to finally understand if carbs are the reason for our growing obesity epidemic.

Check out papers referenced in this episode at https://crionnatobin.com/podcast/

In this episode, Críonna is joined by Aisling O' Kelly, a nutritional therapist, naturopath and herbal medicine practitioner in training. She is the owner of AOK nutrition and is an expert in the area of women's health and fertility.

This is an exciting episode during which they discuss sex, hormone health and nutritional 'watch outs' when on contraception and what food to focus on when coming of contraception to enhance health.

In this episode they also chat about:

Check out more from Aisling on:

Instagram: https://www.instagram.com/

In this episode I discuss whether eating eggs increases blood cholesterol and therefore contribute to your risk of heart disease. This topic is widely and continuously debated in the media and it is well past time to set the record straight. Tune in to finally understand how many eggs to eat a day to keep your heart healthy.

On the first episode of Season 1, Críonna is joined by Brian Ó hÁonghusa, one of Ireland’s premiere nutrition coaches and the head nutritionist at Triage. Brian’s coaching mantra is one that is collaborative, client-centered and compassionate with a firm belief that someone won’t care how much you know until they know how much you care.

Together they discuss how to implement practical tips to help you eat food you enjoy while achieving better health, what is the best diet , the role of processed foods in sustainable eating, why good nutrition can be difficult to achieve, along with an array of practical tips you can implement to create ‘better’ nutrition habits

Check out more from Brian on: Instagram https://www.instagram.com/brianohaonghusa/ and www.triagemethod.com