In this 10 minute episode I discuss 5 of the most popular nutrition myths that regularly made headlines in the media and whether the scientific evidence supports these claims.
Give this short episode a listen to find out whether;
<ul>
 <li>Bread is bad for you</li>
 <li>Red meat is dangerous for your health</li>
 <li>Organic foods are better for health</li>
 <li>Eating little & often boosts metabolism</li>
 <li>Training fasted increases fat burning</li>
</ul>

In this 10 minute episode I discuss 5 of the most popular nutrition myths that regularly made headlines in the media and whether the scientific evidence supports these claims. Give this short episode a listen to find out whether; Bread is bad for you Red meat is dangerous for your health Organic foods are better for health Eating little & often boosts metabolism Training fasted increases fat burning

In this 10 minute episode I discuss 5 of the most popular nutrition myths that regularly made headlines in the media and whether the scientific evidence supports these claims.
Give this short episode a listen to find out whether;
<ul>
 <li>Bread is bad for you</li>
 <li>Red meat is dangerous for your health</li>
 <li>Organic foods are better for health</li>
 <li>Eating little &amp; often boosts metabolism</li>
 <li>Training fasted increases fat burning</li>
</ul>

S1 EP8 Top 5 Nutrition Myths

A practical podcast aimed to educate and inspire you on the powerful role nutrition plays in enhancing all aspects of health. Each episode will give you practical advise on how to implement healthier everyday nutrition and wellness habits to help support your health aspirations throughout your lifetime.

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S1 EP8 Top 5 Nutrition Myths

S1 EP8 Top 5 Nutrition Myths