Thorough and Unkempt Instagram: https://www.instagram.com/thoroughandunkempt/

Sudeep's Blog: https://moskud.xyz/

Sudeep is an introvert, a developer, and a reader. He's also an ultra-marathoner and a multifaceted person, and the best of all, my friend. This was an impromptu interview that I offered and he accepted to challenge himself to talk and express his opinions. Enjoy this 30 minute interview in the latest Everyday People.

(Track) Bliss - Music by Ikson, https://www.soundcloud.com/ikson

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Send in a voice message: https://anchor.fm/vaibhavguptawho/message

Get full access to Thorough and Unkempt at vaibhavguptawho.substack.com/subscribe

Instagram: https://www.instagram.com/freebird_heals/

Practo: https://www.practo.com/bangalore/therapist/gargi-chakraborty-psychologist

Gargi Chakraborty is a clinical psychologist in Bangalore, as well as a singer and traveler. She is also one of my two doctors at Phoenix Psychiatry and Psychotherapy. We talked in April 2022 about the state of mental health in India and globally, which she believes is improving rapidly. Listen in to get a basic idea of mental healthcare, how to begin identifying signs and getting help, as well as why she sings every chance she gets.

(Track) Bliss - Music by Ikson, https://www.soundcloud.com/ikson

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Send in a voice message: https://anchor.fm/vaibhavguptawho/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit vaibhavguptawho.substack.com

Instagram: https://www.instagram.com/freebird_heals/

Practo: https://www.practo.com/bangalore/therapist/gargi-chakraborty-psychologist

Gargi Chakraborty is a clinical psychologist in Bangalore, as well as a singer and traveler. She is also one of my two doctors at Phoenix Psychiatry and Psychotherapy. We talked in April 2022 about the state of mental health in India and globally, which she believes is improving rapidly. Listen in to get a basic idea of mental healthcare, how to begin identifying signs and getting help, as well as why she sings every chance she gets.

(Track) Bliss - Music by Ikson, https://www.soundcloud.com/ikson

---

Send in a voice message: https://anchor.fm/vaibhavguptawho/message

Get full access to Thorough and Unkempt at vaibhavguptawho.substack.com/subscribe

Old Quarter Hostel: https://thehostelcrowd.com/oldquarterhostel/

Booking.com: https://www.booking.com/hotel/in/old-quarter-hostel.html



Ryan Seguiera is a Goan hostel owner and former advertising professional. His wife and he run the Old Quarter Hostel in Panjim, Goa as well as the attached cafe - Bombay Coffee Roasters. I met Ryan when I took my first ever solo trip, back in March 2022. Listen for his plentiful recommendations on fantastic places to eat, and also his philosophies on what travel does to you and how he's contending with growing older.

(Track) Bliss - Music by Ikson, https://www.soundcloud.com/ikson

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Send in a voice message: https://anchor.fm/vaibhavguptawho/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit vaibhavguptawho.substack.com

Old Quarter Hostel: https://thehostelcrowd.com/oldquarterhostel/

Booking.com: https://www.booking.com/hotel/in/old-quarter-hostel.html



Ryan Seguiera is a Goan hostel owner and former advertising professional. His wife and he run the Old Quarter Hostel in Panjim, Goa as well as the attached cafe - Bombay Coffee Roasters. I met Ryan when I took my first ever solo trip, back in March 2022. Listen for his plentiful recommendations on fantastic places to eat, and also his philosophies on what travel does to you and how he's contending with growing older.

(Track) Bliss - Music by Ikson, https://www.soundcloud.com/ikson

---

Send in a voice message: https://anchor.fm/vaibhavguptawho/message

Get full access to Thorough and Unkempt at vaibhavguptawho.substack.com/subscribe

Welcome to a subseries of Everyday People - Everyday Teens! Today's guest is Ananya, a 16-year-old Class 10 student. I spoke to her a couple of months before her board exams, and we talked about school, family, mental health, and student pressure, among other things. She is a bright and charming person, and very mature, as I believe many young people are. Enjoy this conversation!
(Intro and Outro Track) Bliss - Music by Ikson, https://www.soundcloud.com/ikson

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Send in a voice message: https://anchor.fm/vaibhavguptawho/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit vaibhavguptawho.substack.com

Welcome to a subseries of Everyday People - Everyday Teens! Today's guest is Ananya, a 16-year-old Class 10 student. I spoke to her a couple of months before her board exams, and we talked about school, family, mental health, and student pressure, among other things. She is a bright and charming person, and very mature, as I believe many young people are. Enjoy this conversation!
(Intro and Outro Track) Bliss - Music by Ikson, https://www.soundcloud.com/ikson

---

Send in a voice message: https://anchor.fm/vaibhavguptawho/message

Get full access to Thorough and Unkempt at vaibhavguptawho.substack.com/subscribe

A small business owner, a medium speaker, and a VERY large...ly experienced trainer. Abhilash is a fascinating man who inhales books like oxygen and walks as much as a postman. He was also previously one of my D&D players, playing the role of Hsalihba (yes that's his name in reverse), a hammer and trident Paladin who completely misquoted his holy book every chance he got.



Enjoy this conversation as we talk about why he still enjoys being an engineer, and how he allocates time to read Harry Potter to his son while running 2 businesses.



Abhilash posts stories regularly on his Linkedin and his email list.

https://www.linkedin.com/in/abhilashpurohit/

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Send in a voice message: https://anchor.fm/vaibhavguptawho/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit vaibhavguptawho.substack.com

A small business owner, a medium speaker, and a VERY large...ly experienced trainer. Abhilash is a fascinating man who inhales books like oxygen and walks as much as a postman. He was also previously one of my D&D players, playing the role of Hsalihba (yes that's his name in reverse), a hammer and trident Paladin who completely misquoted his holy book every chance he got.



Enjoy this conversation as we talk about why he still enjoys being an engineer, and how he allocates time to read Harry Potter to his son while running 2 businesses.



Abhilash posts stories regularly on his Linkedin and his email list.

https://www.linkedin.com/in/abhilashpurohit/

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Send in a voice message: https://anchor.fm/vaibhavguptawho/message

Get full access to Thorough and Unkempt at vaibhavguptawho.substack.com/subscribe

Why do we lose control and react with anger, even if we know we'll regret it later? What are learned behaviors? Do they need to be fixed? How do we think about it? This is an audio essay that attempts to answer all of those questions.



Background music:

- BVG x møndberg – insomnia

- Provided by Lofi Records

- Watch: https://youtu.be/9sCEjO3tMaE

- Download/Stream: https://fanlink.to/FloatingDreams

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Send in a voice message: https://anchor.fm/vaibhavguptawho/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit vaibhavguptawho.substack.com