In this episode, we talk about the CrossFit open and how we feel about not doing it for the first time since walking away from it. We also talk about some athletes who were caught doping and what they were taking. We also touch base on Eliud Kipchoge and how he ran a sub-2-hour marathon to set a new world record and has shown us what the human body is capable of. (link below)https://youtu.be/A73HQwEct-o

Is it 3,4,5,6 meals each and every day? We debunk this question and talk about how you CANT speed up your metabolism by eating smaller meals more frequently. Grab a pen and some paper because we had a lot to say about this topic.

Our weekly check-ups on how we are doing and what is new. Anthony talks about what he overheard at the gym and how you should stay in your lane. We hammer home what you are doing to set yourself up for success in these last couple of months before the new year.

We talk about our favorite exercises in the gym and how important a good warmup is to your overall GROWTH. We literally go from head to toe and cover everything in between. Please give a listen and a rating you guys see fit. Like always take a pic of your favorite part and share it to your story so we can show you guys some love back. We love each and every one of you.

In this episode, we talk about the body positive movement and what our thoughts are about it. We also talk about IG "influencers" and we talk about how calling them out isn't bullying and how it's important to the TRUTH in the fitness space. We also talk about how bullying can get fucked!

We dive into who our ideal clients are and how we coach them accordingly. Our favorite everyday supplements and what they should mean to you and your lifestyle/performance. Justin dives into the triangle of awareness and why you should prioritize your nutrition around it.

What and how you should bounce back after a very busy holiday. Why you shouldn't feel defeated and how you should enjoy the food and the company. We also dive into how you should be training in the gym and what it means to over train and create a major case of DOMS. (Delayed Onset Muscle Soreness)

Monthly wrap up with our own personal goals and what you may want to shoot for in your own lifestyle. The who,what, when, where and why we should all create a goal that makes us grow.

What do we really think of IIFYM. Our thoughts and personal opinions about If It Fits Your Macros. We break it done and explain what it should mean to you and your nutritional protocols.

Welcome to episode #2. We tackle goal setting and why it's so important. We also RANT about template diets and our thoughts about them. This is such a great episode that we all can relate to.