Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

I have the honor of connecting with Dr. Kelly Casperson today! She is a urologist with an unwavering commitment to empowering women to embrace their love lives to the fullest! As the host of the enlightening You Are Not Broken podcast and the author of the equally insightful book bearing the same title, she has become a beacon of knowledge and inspiration in the world of human intimacy and sexual wellness. 

In our discussion today, we delve into the world of sexuality. We dissect the influence of Hollywood on the woeful lack of education around sexual intimacy, explore the role of parenting, the absence of comprehensive sex education in our schools, and the consequential impact on how society perceives female physiology. Dr. Kelly sheds light on the alarming lack of sexual education in medical school curricula, the intricate interplay of hormones, and the significance of hormone replacement therapy. Our dialogue also extends to the distinctions between oral contraceptives and hormone replacement therapy and the transformative potential of bridging behavioral gaps in the bedroom for enhanced lovemaking. Dr. Kelly also sheds light on the changes occurring in the genital urinary system with age and prompts us to rethink our approach to sexual health.

This show has been one of the most captivating podcasts I have ever had the pleasure of hosting! Dr. Kelly Casperson emerges as an invaluable resource in human intimacy, offering a treasure trove of wisdom and insight through her podcast and illuminating TEDx talk.

IN THIS EPISODE YOU WILL LEARN:

Connect with Cynthia Thurlow

Follow on Twitter, Instagram & LinkedIn

Check out Cynthia’s website

Submit your questions to [email protected]

Connect with Dr. Kelly Casperson

On her website

TEDx talk: Why We Need Adult Sex Ed

Podcast: You Are Not Broken 

Book: You Are Not Broken- Stop “Should-ing” All Over Your Sex Life

I am thrilled to welcome you to another engaging episode of the AMA series! 

Today, I dive into a diverse array of topics and address the questions that have emerged time and time again. As always, the sheer abundance of questions from all of you has made the selection process a delightful challenge! 

For this show, I decided to address those questions sent in by many different people. Join me as I embark on an expedition through the most commonly asked questions, focusing on those recurring questions that have consistently caught your interest and shedding light on the subjects that have piqued the curiosity of a great many of you.

Sorting through the multitude of questions you submitted was an enjoyable endeavor, and I am delighted to address all the inquiries that resonated with so many of you today! 

IN THIS EPISODE YOU WILL LEARN:

Connect with Cynthia Thurlow

Follow on Twitter, Instagram & LinkedIn

Check out Cynthia’s website

Submit your questions to [email protected]

Find a recommended functional integrative medicine doctor in your area through the Institute for Functional Medicine  

Books mentioned: 

The Dorito effect by Mark Schatzker 

Hooked by Michael Moss 

The Tiger Protocol by Dr. Akil Akil Palanisamy

Toxic Superfoods by Sally K. Norton 

Next Level Metabolism by Dr. Jade Teta

Prepare to be enlightened by an engaging discussion with a true powerhouse in women's health!

I have the pleasure of being joined once again by the esteemed Dr. Felice Gersh, a renowned physician with a cutting-edge career in obstetrics, gynecology, and integrative medicine. 

In today’s episode, Dr. Gersh and I explore the intricate interplay between estrogen and immune function, delving into the impact of ovarian aging, menopause, bone health, mental cognition, sleep, and mood. We traverse the vast landscape of the gut microbiome and vascular system, unraveling the secrets of different estrogen types and receptors while addressing the crucial role of inflammation. 

With a keen focus on hormone replacement therapy, Dr. Gersh also shares her invaluable insights on the critical window for intervention and her exceptional approach to caring for women in perimenopause and menopause.

Dr. Felice Gersh is an invaluable resource on women’s health! Tune in for an enriching discussion that will leave you eagerly anticipating more episodes with this esteemed physician! 

IN THIS EPISODE YOU WILL LEARN:

Connect with Cynthia Thurlow

Follow on Twitter, Instagram & LinkedIn

Check out Cynthia’s website

Connect with Dr. Felice Gersh

On her website: Integrative Medical Group of Irvine

On Instagram

All of Dr. Gersh’s books are available on Amazon

Ep. 221 Part 1- An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh

Ep. 237 Perimenopause and Menopause: What You Didn’t Know with Dr. Felice Gersh

In the ever-evolving journey toward holistic well-being, it is my privilege to welcome the esteemed Dr. Vincent Pedre onto the podcast once again! 

Dr. Pedre believes that the gut is the gateway to excellent wellness. His latest book, The Gut Smart Protocol, features a 14-day personalized gut healing plan, which is a testament to his commitment. As a functional medicine physician, the Medical Director of Pedre Integrative Health, the Founder of Dr. Pedre Wellness, and the CEO and Founder of The Happy Gut Life LLC, Dr. Pedre brings a wealth of expertise! 

In today’s conversation, we embark on a profound exploration of the gut microbiome's intricate relationship with pesticides, particularly scrutinizing glyphosate's role as an antimicrobial chelating agent. We navigate how that impacts our gut microbiome significantly, from dysbiosis to leaky gut syndrome, including the reduction in mucus production. Our dialogue also covers the profound impacts of antibiotics, the often-underestimated role of the soil biome, how we can reframe weight loss resistance through a gut-centric lens, the value of fermented foods, and the role of histamine. In addition, Dr. Pedre also unveils invaluable insights gleaned from his 2020 experiences with the Hadza tribe, shedding light on the nexus between the gut microbiome and holistic well-being.

Today's discussion with Dr. Pedre reveals a myriad of information that will transform how we perceive the intricate interplay between our inner ecosystem and overall health. Stay tuned for more!

IN THIS EPISODE YOU WILL LEARN:

Connect with Cynthia Thurlow

Follow on Twitter, Instagram & LinkedIn

Check out Cynthia’s website

Submit your questions to [email protected]

Connect with Dr. Vincent Pedre

On Instagram 

Dr. Pedre’s book, The Gut Smart Protocol, is available from www.gutsmartprotocol.com, Amazon, Barnes and Noble, or your local bookshop.

Ep. 222 Strategies for Naturally Healing the Gut Microbiome with Dr. Vincent Pedre

Step into a world of insight and expertise with me today as I dive into a captivating conversation with Dr. Deb Matthew, affectionately known as the Happy Hormone Doctor! 

A remarkable best-selling author, international speaker, devoted educator, and a multitasking mother of four boys, Dr, Matthew brings a wealth of knowledge to the forefront. 

In this episode, we unravel the complexities surrounding oral contraceptives as hormone replacement therapy in perimenopause and menopause. We navigate the intricate web of effects these medications pose and shed light on the pivotal role of specific lab tests in understanding the phases of womanhood. 

Join Dr. Matthew and me as we explore the nuanced realm of premature menopause and delve into the significance of testosterone in hormone replacement strategies. Our discussion also encompasses the profound connection between cognitive well-being and the often-overlooked genitourinary symptoms of menopause. 

This episode is the first segment of a two-part podcast series with Dr. Matthew. Join us as we embark on an illuminating expedition into the domain of women's health and uncover strategies ranging from cutting-edge medical interventions like PRP lasers and acoustic wave therapy to the realm of energy medicine.

IN THIS EPISODE YOU WILL LEARN:

About Dr. Deb Matthew:

Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX. Her books, This Is NOT Normal! and Why Can't I Keep Up Anymore? address hormone health in women and men.

Connect with Cynthia Thurlow

Connect with Dr. Deb Matthew

Get a copy of Dr. Matthew’s book, This is Not Normal: A Busy Woman’s Guide to Symptoms of Hormone Imbalance, on Amazon, or download a free copy at www.isityourhormones.com.

Today, I am delighted to have the privilege of embarking on a journey through scientific discovery and the secrets that shape our existence with the esteemed Dr. Morgan Levine!

Dr. Levine is an assistant professor of pathology at Yale University School of Medicine, where she stands at the forefront of a groundbreaking exploration into the enigma of biological aging. Armed with the tools of bioinformatics, she has unraveled the intricacies of aging, deciphering its code. She is the author of the book True Age, and her insights have enlightened those fortunate enough to peruse its pages! 

Our discussion delves into the recesses of Dr. Levine’s profound expertise, exploring the domains of biologic aging and epigenetics, unlocking the mysteries of cellular senescence, revealing the connections between lifestyle and longevity, and unearthing the reasons behind aging being considered a veritable disease state. We navigate the landscape of gender-specific aging research, gene influence exemplified by APOE, and the intriguing permanence of our youthful fat cells. We also get into the efficacy of blue zones and hormesis and the importance of exercise and sleep optimization. 

Today’s conversation with Dr. Levine promises a symphony of insight and discovery! Join us as we traverse the landscapes of longevity, epigenetics, and the science that might one day render age no more than a number.

IN THIS EPISODE YOU WILL LEARN:

Connect with Cynthia Thurlow

Follow on Twitter, Instagram & LinkedIn

Check out Cynthia’s website

Submit your questions to [email protected]

Connect with Dr. Morgan Levine

On Twitter

On Instagram

Dr. Levine’s book

True Age: Cutting-Edge Research to Help Turn Back the Clock

Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything! 

In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life. 

The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me in embarking on a journey to navigate that landscape, unravel the mysteries, confront the misconceptions, and uncover the strategies to overcome, decode, and dismantle the common issue of shedding those unwanted stubborn pounds!

I urge all of you- particularly those older than 35, to know you are not alone in your struggle! Stay tuned for the treasure trove of insights that awaits!

IN THIS EPISODE YOU WILL LEARN:

Connect with Cynthia Thurlow

I am delighted to reintroduce Shawn Stephenson today! Shawn is a leading figure within the world of health and well-being, where his insights have had a profound impact!

Shawn's USA Today national bestseller, Eat Smarter, and his international sensation, Sleep Smarter, have redefined how we approach vitality. He is also the creator and driving force behind the Model Health Show podcast, which has millions of devoted listeners. 

In today's conversation, we discuss Shawn’s latest book, the Eat Smarter Family Cookbook, and deeply explore how family culture can shape our children's future. 

The pandemic has changed our world irrevocably, and some worrisome numbers about how it has impacted childhood obesity have been catching our attention lately. We dive into that today and also share some obesity statistics for adults. Additionally, we explore the decline of family meals, dissect the effects of feeling isolated, and discuss the importance of staying connected.

Get ready to delve into the interconnected threads of food, family, and nurturing body and soul. This talk is not just valuable- it is vitally important! 

IN THIS EPISODE YOU WILL LEARN:

About Shawn Stevenson:

Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter, and the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

Connect with Cynthia Thurlow

Follow on Twitter, Instagram & LinkedIn

Check out Cynthia’s website

Submit your questions to [email protected]

Connect with Shawn Stevenson

Order the Eat Smarter Family Cookbook and get access to the 2023 Family Health & Fitness Summit

On Instagram (shawnmodel)

Purchase Links for Shawn’s latest book, Eat Smarter Family Cookbook

Amazon

Barnes & Noble 

iBooks

Bookshop

Previous Episode with Shawn:

Ep. 248 Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain, and Metabolic Health with Shawn Stevenson

I am honored and delighted to have Vanessa Spina joining me on the podcast today! 

Vanessa is the best-selling author of Keto Essentials and a sports nutrition specialist whose expertise on the ketogenic diet has left a lasting impact on countless lives! With a background in biomedical science and a multifaceted career as an international stockbroker, her pioneering journey in the health and wellness industry has been nothing short of remarkable! 

In this episode, we dive deep into the fascinating realm of nutrition, from unraveling the mysteries of protein-recommended daily allowances and the leucine threshold to exploring the pivotal role of strength training in metabolic health. We dispel common misconceptions about the ketogenic diet, debunk the deceptive nature of the scale, and unveil the significance of DEXA scans in understanding changes in body composition. Vanessa also sheds light on the crucial importance of mitochondrial health and shares invaluable insights on various methods, including red light therapy, cold thermogenesis, micronutrients, and structured supplementation, to support our cellular powerhouses. 

Join Vanessa and me as we embark on a knowledge-rich journey and uncover the keys to optimal health and well-being!

IN THIS EPISODE YOU WILL LEARN:

Connect with Cynthia Thurlow

Follow on Twitter, Instagram & LinkedIn

Check out Cynthia’s website

Connect with Vanessa Spina

On her website (ketogenicgirl.com)

The Optimal Protein Podcast

Vanessa’s book, Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight 

Resource:

Use Code CYNTHIA for $20 OFF any on the Tone LUX devices.

Greetings, curious minds, and welcome back to AMA number two with yours truly! 

Your relentless curiosity about me and my endeavors has touched my heart, and I have to admit that I was utterly amazed and humbled by the sheer number of questions pouring in. I cannot thank you enough for your overwhelming participation!

Today, we embark on a journey through the world of nutrition with a touch of personal revelation and the delightful exploration of your inquiries about me. We might also venture into the realm of intermittent fasting if time permits. 

Get ready to dive into an enriching Q&A experience! If you have been enjoying these episodes, please don't hesitate to let me know, and keep those thought-provoking questions coming! Your input means the world to me! 

Join me as I answer your questions and unravel some of the mysteries of nutrition!

IN THIS EPISODE YOU WILL LEARN:

Connect with Cynthia Thurlow

• Follow on Twitter, Instagram & LinkedIn

• Check out Cynthia’s website