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Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Based on Podcast App listening data
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ episodes
- Ep. 138 Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole
We are excited to have Dr. Will Cole joining us as our guest for today. He is a leading functional-medicine expert who consults people around the world. Named one of the top 50 functional medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is very well-known as the bestselling author of Ketotarian, The Inflammation Spectrum, and his newly-released book, Intuitive Fasting, where he explains how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. He is also hosting the new podcast, The Art of Being Well.
Dr. Cole has always been interested in health and wellness, even as a young kid. His parents were ahead of their time in terms of their approach to health and wellness. In the sixth or seventh grade, he was inspired by the book Patient Heal Thyself, where the author, Jordan Rubin, spoke about reversing his autoimmune condition with food. Dr. Cole’s interest in health eventually evolved into a desire to be formally trained. Be sure to listen in today to hear about his new book, Intuitive Fasting, and learn about how fasting will benefit your health beyond just losing weight.
IN THIS EPISODE YOU WILL LEARN:
- Dr. Cole discusses his background and how he created his powerful platform for his patients.
- Dr. Cole discusses what the impetus was for writing his book about intermittent fasting.
- Dr. Cole believes that wellness should come from our authentic intuition.
- Dr. Cole unpacks what metabolic flexibility means, and he explains why we should be concerned about it.
- Dr. Cole explains how much the mentality of fasting differs from that of counting calories.
- Dr. Cole explains why it is critical to eat for satiety and to align yourself with the intuitive eating approach.
- Ways to avoid eating too much fat when following the ketogenic diet.
- Dr. Cole talks about the anti-aging benefits of fasting.
- Why you need to find a sustainable way of eating where you can leverage all the benefits without doing too much too soon.
- How effective fasting differs for men and women.
- Dr. Cole discusses his personal dietary preferences.
- Dr. Cole shares his take on using bio-hacking tools.
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Connect with Will Cole
On his website
On Instagram
54 min - Ep. 137 High Blood Sugar Levels And Its Long Term Damage with Gary Taubes
We are delighted to have Gary Taubes joining us today. Gary is an award-winning science and health journalist, and a co-founder and director of the Nutrition Science Initiative (NuSI). He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and most recently, The Case For Keto. Gary is a former staff writer for Discover and correspondent for Science. He has written three cover articles on nutrition and health for The New York Times Magazine. His writing got featured in The Atlantic, Esquire, and numerous "best of" anthologies, including The Best of the Best American Science Writing (2010).
As a science writer for Discover Magazine, Gary became obsessed with “bad science” and how hard it is to do science writing. After he had written his second book, a physicist friend suggested that since he was interested in “bad science”, he should look into public health because it was terrible. Gary then moved into public health, writing mostly for the Science journal in the early 1990s. By the late 90s, he had stumbled onto the world of nutrition and did a series of investigative articles. Gary found that the evidence supporting certain basic notions, like salt causing high blood pressure, and dietary fat being the cause of heart disease, did not pan out. That got him interested in obesity and what causes it, and ever since then has not stopped writing about nutrition.
Be sure to listen in today to hear what Gary has to say about why the established rules about eating healthy might be the wrong approach to weight loss, and how low-carbohydrate, high-fat/ketogenic diets can help many of us achieve and maintain a healthy weight for life.
IN THIS EPISODE YOU WILL LEARN:
- Gary explains how after starting as an engineer, he ended up writing about science and health.
- Gary explains why calories are irrelevant.
- Gary discusses the roles of insulin in the body, and how it impacts your ability to utilize and store fat for energy.
- Looking at what leads to fat-shaming.
- Fat accumulation is caused by hormones.
- Gary gives his perspective on Ancel Keys’ policies.
- Gary talks about satiety and hunger.
- The health benefits of the ketogenic diet.
- The eating of carbohydrates after being on a ketogenic diet.
- Why certain carb-rich foods will cause cravings and spike your insulin significantly after you have been on a ketogenic diet for some time.
- Gary discusses the possibility of having long-term physical damage from your blood sugar levels going above 140.
- Gary explains the difficulties that surround writing a book about advances in nutrition.
- Gary discusses the reality of carbohydrate addiction.
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Gary's Links:
Visit his website, like him on Facebook, follow him on Twitter, connect with him on LinkedIn, and purchase his book, The Case for Keto!
Books mentioned:
What We Don’t Talk About When We Talk About Fat by Aubrey Gordon
Calories Don’t Count by Herman Taller
The Atkins Diet by Robert Atkins
Protein Power by Mike and Mary Eades
Sugar Busters by Leighton Steward, Morrison Bethea M.D., Sam Andrews M.D., and Luis Balart M.D.
56 min - Ep. 136 Misunderstandings and Myths About Female Sexuality: Enjoying Better Sex as You Age with Susan Bratton
We are excited to welcome Susan Bratton back to the podcast today. (Her first podcast was Episode 64, from September of 2019.) Susan is our go-to expert on intimate wellness, sexual regeneration protocols, and ageless sexuality. She loves talking about all the misunderstandings and myths about our female sexuality and aging because, at the age of fifty-nine, she is having the best sex of her life!
Susan Bratton is an expert in intimate wellness, sexual regenerative protocols, and ageless sexuality. She is a best-selling author and publisher of lovemaking techniques, bedroom communication skills, and sexual vitality advice that include Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, The Steamy Sex Ed™ Video Collection, Hormone Balancing, The Pump Guide, and Thrust-In-Time serve as examples of the exciting variety of her 34 books and programs. Be sure to listen in today to find out what Susan has to share about intimate wellness and having better sex as you age.
IN THIS EPISODE YOU WILL LEARN:
- Susan talks about the benefits of douching with nascent iodine.
- Taking care of your vaginal microbiome.
- Susan talks about some of the things that can happen to the vagina that people might assume are unrelated.
- Women from different ethnic backgrounds have different cultures in their vaginal systems, and there are lead bacterias for each of those ethnic categories.
- Most women don’t realize that semen is full of serotonin, testosterone, and all kinds of luteinizing hormones that help to regulate menstrual cycles.
- You do have some control over how your aging process goes. Susan discusses what she learned from the journey of vaginal restoration treatments and protocols that she started on when she was about fifty-five.
- Susan shares a trick she learned about overcoming vaginal atrophy and having better orgasms.
- How the vFit device works, and how women can benefit from using it.
- Some products and therapies will aid holistic vaginal rejuvenation and help you have great sex for your whole life.
- Susan talks about bio-identical hormone replacement therapy.
- The benefits of having an O-Shot.
- What you need to have good, exciting sex for your whole life.
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Connect with Susan:
On her website
CEO, The20, LLC.
LinkedIn
@Do.The.20
@SusanBratton
Better Lover
The Sexual Soulmate Pact
Relationship Magic
Links to the free gifts, products, and sites Susan mentioned on the show:
FLOW organic nitric oxide supplement
Hormone Balancing
Hot To Trot (great pic on page 12 of women’s erectile tissue system)
Pump Guide for Men and Their Partners
vSculpt At-Home Vaginal Rejuvenation Device (Canada)
vFit At-Home Vaginal Rejuvenation Device
Fun Factory Susan Recommended Pleasure Tools for Solo and Couples (USA)
Susan’s videos and articles:
Better Lover Videos
Personal Life Media - Be A Better Lover Articles
43 min - Ep. 135 Fasting for Optimum Health: Three Hacks to Improve Your Fasting Skills with Dave Asprey
We are thrilled to have Dave Asprey joining us as our guest for today’s podcast! Dave is the Founder and Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and was featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.
Dave is very well-known in the biohacking sphere. His first big book was The Bulletproof Diet, which has been out for about seven years. (The diet has been out for about the last ten years.) The book includes the things you should not eat, when to eat, intermittent fasting, and hacks to intermittent fasting. It has helped people to lose more than a million pounds.
In this episode, Dave shares the truth about keto and explains how to fast for optimum health. Be sure to tune in today to hear Dave’s story and find out what made him decide to write his latest book.
IN THIS EPISODE YOU WILL LEARN:
- Dave explains what made him decide to write his latest book.
- Dave explains what return on means in terms of fasting.
- Optimal health starts with what you eat and when you eat it.
- Dave talks about the vegan trap in which he found himself.
- Dave shares some excellent advice about fasting, for women in particular.
- How fasting helps you to become more plugged into the world around you.
- Fasting is about a whole lot more than just losing weight.
- Dave shares three hacks to help you to improve your fasting skills.
- How to make MCT oil easier to tolerate.
- Dave talks about Inner Fuel, the prebiotic fiber he makes for Bulletproof.
- Dave explains why he likes to use raw honey.
- Learning to be kind to yourself around exercise.
- Learning to be peaceful with your hunger.
- Dave discusses what is coming up next for him.
- The benefits of using a continuous glucose monitor.
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Connect with Dave
Levels Metabolic Fitness Program
Sign up for Dave’s Bulletproof Program
Dave’s New Book: Fast This Way
1 hr 2 min - Ep. 134 The Science (and Politics!) of Saturated Fats: How We Came to Believe That Fat Is Bad for Our Health with Nina Teicholz
We are excited today to have Nina Teicholz joining us as our guest. Nina is a science journalist and the author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat, especially saturated fat, and spurred a new conversation about whether these fats cause heart disease.
Named a “Best Book” of the year by the Economist, the Wall Street Journal, and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit that works to ensure that government nutrition policy is transparent and evidence-based. It is work for which she has been asked to testify before the U.S. Department of Agriculture and the Canadian Senate.
Nina is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. Nina lives in New York City with her husband and two sons.
As a journalist in the early 2000s, while Nina was doing a series of investigative pieces for Gourmet Magazine, they assigned her a magazine story to look into trans-fats. Although she had no idea what trans-fats were at the time, she took the piece on, and interviewed people about trans-fats. What surprised her was that when she started talking to research scientists, she discovered that as early as the 1970s, people had already started talking about the potential dangers of trans-fats. Nina was told about the researcher’s experiences of attempts to get their research suppressed or of people yelling at them and trying to intimidate them off the stage when they spoke about their findings at meetings.
Be sure to stay tuned today to hear Nina’s story and learn about the science and politics of saturated fats, the dangers of vegetable oils, and the history of how we came to believe that fat is bad for health.
IN THIS EPISODE YOU WILL LEARN:
- Nina explains how she became interested in determining how the paradigm shifted in the 1950s regarding the quality of fats recommended to the nation.
- Nina talks about the politics of science.
- The theme that inspired Nina to write her New York Times bestselling book, The Big Fat Surprise.
- The profound and tragic influence that Ancel Keys had on our nation, the food industry, and people’s health.
- The tipping point that occurred when the food giants and the processed food industry started getting involved in some of the private organizations, like the American Heart Association, who before that time, used to be far more objective.
- The conflict of interest that exists with institutions like the American Heart Association and the American Diabetes Association.
- The challenges related to the shifting diet paradigm.
- Why nutrition has become so politicized over time.
- Nina talks about the struggles she has had as a journalist, and with the group that she founded, in trying to have some influence over the dietary guidelines.
- The cognitive dissonance around people not being willing to entertain the possibility that they should question dogma.
- The criticism and hostility leveled at Nina for her alternative viewpoint in the work she does.
- The importance of the US Dietary Guidelines, and what went wrong with them.
- How Nina’s research has impacted what she eats.
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Connect with Nina Teicholz
Nina’s website
On Twitter
The Nutrition Guidelines Website
56 min - Ep. 133 Falling in Love with the Human Body During the Journey to Health and Fitness with Vinnie Tortorich
Today, we have a treat for all of you, our listeners! Vinnie Tortorich, one of the very first people to ever talk about the benefits of low carb and ketogenic diets on the internet, is joining us as our guest.
Vinnie started his Fitness Confidential Podcast nearly ten years ago. The show has produced well over 1,700 episodes, and it amasses more than a million downloads per month. Vinnie published his book, Fitness Confidential, in the year following the launch of his podcast. It instantly became a bestseller and continues to sell well on Amazon and Audible.
In 2019, he wrote, produced, and starred in Fat, a documentary that rose to number one in several categories across iTunes and ranked incredibly well on Amazon and Amazon Prime. It is currently the best selling movie ever released by Gravitas Ventures and is teamed with a sequel titled Fat: A Documentary 2, which is now available for resale on iTunes and was released worldwide in the first week of January 2021.
Vinnie has had a fascinating journey! Sometimes, we may not understand why our life takes a particular direction at the time, but looking back, it all makes sense.
In this episode, Vinnie talks to us about his journey into health and fitness, exercise physiology, and nutrition. Be sure to listen in today to find out what made Vinnie fall in love with the human body and how he eventually ended up working with the Hollywood elite.
Show highlights:
- Vinnie discusses how he went from being an exercise physiology student in New Orleans to ending up in California and becoming a major influencer in the low carb/keto zone of genius.
- Vinnie talks about the point at which he started changing his philosophy and thinking beyond conventional wisdom.
- Vinnie describes the nutritional environment in which he grew up.
- The dietary changes that Vinnie made when he began putting on too much weight.
- Vinnie discusses what led to him moving from New Orleans to LA in 1991.
- The resistance that Vinnie encountered in LA when he suggested that kids should stop eating sugar and how that eventually led to him working with the Hollywood elite.
- Why most people fail to understand how much of a chemical processed sugar is.
- Vinnie talks about how and when he realized that being in ketosis is an important tool for maintaining physical health.
- Vinnie explains what keto is and what it is not.
- What happens when you eat too much fake food.
- What it took for Vinnie to get UltraFat, his real, vegan, keto-friendly, on-the-go product on the market.
- What you can expect to see in Vinnie’s new move, Fat: A Documentary 2.
- Vinnie shares his feelings about censorship in the health and wellness space.
- Vinnie talks about what he will be working on next.
Connect with Vinnie
Ultrafat is available from NSNG Foods
On Instagram
On Twitter
On The Fitness Confidential Podcast
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
1 hr 13 min - Ep. 132 Continuous Glucose Monitors: Why They’re Not Just for Diabetics Anymore with Kara Collier
We are excited today to have Kara Collier joining us as our guest. Kara is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, Kara helped start the company NutriSense, where she is now the Director of Nutrition. She is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets.
Part of Kara’s frustration with the Western medical mindset is that in a hospital or clinical setting, the priority is usually to medicate and treat people as quickly as possible and then get them out. People are in and out of the hospital all the time, and they are suffering because the root cause of their problem, which is usually their lifestyle, is not getting addressed. In this episode, Kara talks about blood sugar levels and explains why CGMs (continuous glucose monitors) are useful for everyone and not just diabetics. Be sure to stay tuned to learn how food influences your blood sugar and how you can make the best nutritional choices for your health and wellness.
Show highlights:
- Kara explains what it was about the traditional Western medicine mindset related to food and nutrition that prompted her to second guess what she was doing.
- Kara defines normal in terms of what we would ideally like to see for a fasting glucose level.
- What people need to be concerned about regarding their hemoglobin A1C.
- Kara discusses where she prefers to see the ranges for fasting insulin.
- Some of the things that can influence someone's postprandial reading.
- Kara explains what happens in our bodies when our blood sugar values are not where they should be.
- Kara discusses what she is seeing in terms of the impact on glucose from certain types of diets, like keto and vegan.
- The differences between men and women.
- What a CGM is.
- Why should everyone wear a CGM, not just diabetics.
- How different types of exercise impact your blood sugar values.
- The benefits of fasting and the impact of fasting on your blood sugar.
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Connect with Kara
On the NutriSense website
55 min - Ep. 131 Bucking the Biggest Medical Lie: How the Foundation for Your Good Health Starts with the Foods You Eat with Dr. Cate Shanahan
Today, we are excited to have Dr. Cate Shanahan joining us as our guest. Dr. Cate is a board-certified family medicine physician and a globally recognized metabolic health expert who has changed the nutrition conversation. If you have heard that vegetable oils are unhealthy and that bone broth is part of a healthy diet, that was thanks to Dr. Cate’s books, blogs, and her work with the LA Lakers and other legendary sports franchises.
Dr. Cate started her career with a traditional, Western medicine mindset which does not focus on food as an integral part of health and wellness. She went through all her medical training, hoping to find the underlying cause of her sports injuries, but unfortunately never got there. Then she got sick with a knee infection, and when nothing else worked, she started to question everything she had ever learned about nutrition.
In this episode, Dr. Cate shares her journey to wellness, tells the story of the biggest medical lie, and explains the trap people get sucked into with certain aspects of the medical system. She also explains how the foundation for your good health starts with the food you eat. Stay tuned today to hear those stories, and learn how to best support the complex physiology of your body so that it can function at its normal and fullest level.
IN THIS EPISODE YOU’LL LEARN:
- Dr. Cate explains what fueled her desire to learn more about health and wellness.
- How biochemistry gave Dr. Cate the confidence to go against what she had been taught.
- Why seed and vegetable oils are your number one health enemy.
- The “hateful eight” oils that you should always avoid eating.
- The story behind the biggest medical lie.
- The story of the origin of the American Heart Association.
- The American Heart Association is the source of the current nutritional dogma.
- What the profits over health mindset has led to.
- The shift that Dr. Cate experienced while living in Hawaii.
- The effects that seed and vegetable oils have on the body over time.
- The truth about cholesterol.
- Why seed oils are a driving factor for the pandemic.
- Some critical steps you can take towards changing to a healthier diet.
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Connect with Dr. Cate Shanahan
On her website
Books by Catherine Shanahan MD:
Deep Nutrition: Why Your Genes Need Traditional Food
The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
Food Rules: A Doctor's Guide to Healthy Eating
Book mentioned:
Spontaneous Healing by Andrew Weil
52 min - Ep. 130 The Paleolithic Way of Eating: Optimum Nutrition for Optimum Health with Robb Wolf
We are thrilled and excited today to have Robb Wolf as our guest. Robb is a former research biochemist, a two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat, and co-author of Sacred Cow. He has helped transform lots of lives and thousands of people across the world with his podcasts, books, and seminars. He has functioned as a review editor for the Journal of Nutrition and Metabolism, and is a consultant for the Naval Special Warfare Resiliency Program, and serves on multiple boards.
Robb was once a state power-lifting champion, and he has always been interested in human performance. Both his parents were quite sick, and observing their downward health slide, Robb suspected that there could be a better way to live, for better outcomes. His lifestyle eventually led him to a health crisis, which brought him to an ancestral way of living and eating and then to the paleolithic diet. In this episode, Robb shares his journey and talks about his books. Be sure to listen in today to find out what Robb has to share about the paleo diet and the importance of optimum nutrition for optimum health.
IN THIS EPISODE YOU’LL LEARN:
- Robb shares his background.
- Robb shares how he started developing an ancestral health model.
- About Robb’s first book, The Paleo Solution. It sold nearly a million copies.
- Some of the dogma that has been disproven about eating a nutrient-dense, whole foods diet.
- The importance of getting enough protein in your diet.
- Robb shares some strategies to get people to boost their protein intake.
- Robb explains the importance of having enough stomach acid.
- Why and how the book Sacred Cow that Robb co-authored with Diana Rodgers came about.
- Robb talks about his surprising discovery that there is very little nutritional difference between meat from grass-fed animals and those raised conventionally.
- Animals could get treated better before they get slaughtered.
- The electrolytes in Robb’s LMNT powder have been assisting first responders and boosting women’s breast milk.
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Connect with Robb Wolf
Join the Healthy Rebellion
Robb’s website
The Healthy Rebellion Podcast
On Instagram
On Twitter
LMNT
1 hr 11 min - Ep. 129 Middle Age, Menopause, and Mindset: How These Components Affect Your Thyroid Health with Elle Russ
We are delighted to have Elle Russ joining us today! Elle is the author of the book Confident as Fu*k, and the best-selling book, The Paleo Thyroid Solution, which has helped thousands of people around the world reclaim their health. Elle is also a TV and film writer, and she hosts two podcasts, The Primal Blueprint Podcast and Kickass Life Podcast.
Elle’s story is a powerful one. It pushed her into being an advocate for helping people to understand what goes on with their thyroid because, in many ways, most people are not treating their thyroid problems as proactively as they could be doing.
In this episode, Elle shares her background and discusses the importance of the thyroid gland, its physiology, negative and positive feedback loops, hormones, the lifestyle piece, and the effects of fasting on your thyroid health. Be sure to tune in today to gain a deeper understanding of your thyroid gland, and become empowered to advocate for yourself.
IN THIS EPISODE YOU’LL LEARN:
- Elle shares her story.
- About the physiology of the thyroid gland.
- The six main tests that you need to get if you suspect you might have a problem with your thyroid.
- How the feedback loops work with your thyroid hormones.
- The lifestyle piece is critical to maintaining a healthy thyroid.
- The best combination of pills to take for your thyroid hormones.
- Some of the things that could impact the conversion of synthetic T4 to the active form of thyroid hormone, T3.
- The impact of middle age, perimenopause, menopause, and fasting on your thyroid health.
- The mindset component of hypothyroidism.
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s Website
Connect with Elle Russ
Elle’s Website
Confident As Fu*k
The Paleo Thyroid Solution
Books mentioned:
Stop the Thyroid Madness by Janie A. Bowthorpe
Recovering With T3 by Paul Robinson
1 hr 9 min
About Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
From the publisher's feed
Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place!
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.