Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

By Everyday Wellness™ScienceAlternative HealthHealth & FitnessNutritionLife Sciences
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Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ episodes

  • Episode 40: Powerhouse Strategies for Optimizing Gut Health
    In this Episode, Breanne Kallonen talks about the importance of gut health and how to test for problems in the gut that could be at the root of health issues. We all know how important gut health is to our overall mental and physical well-being. Breanne breaks it down and gives us her powerhouse strategies for keeping the gut healthy while traveling.
    Find out more about Breanne here: https://www.breannekallonen.com/
    37 min
  • Ep. 39 Practical Biohacks for Peak Performance

    In this episode, we are joined by Ben Angel.  Ben is a bestselling author of Unstoppable, CLICK, Sleeping Your Way to The Top in Business, and Flee 9-5. Ben helps us to discover the key to better health, more energy, and a better mood. He teaches us all about biohacks and how you can use them to improve your health and your life! Learn more about Ben at benagnel.co Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

    45 min
  • Episode 39: Practical Biohacks for Peak Performance
    In this episode, we are joined by Ben Angel.  Ben is a bestselling author of Unstoppable, CLICK, Sleeping Your Way to The Top in Business, and Flee 9-5. Ben helps us to discover the key to better health, more energy, and a better mood.  He teaches us all about biohacks and how you can use them to improve your health and your life!
    Learn more about Ben at benagnel.co
    Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.
    42 min
  • Ep. 38 True Connection: Taking Time to Truly Listen

    In this Episode Daniel Levin talks to us about the power and experience of connection and deep, present listening in our lives. His book, The Mosaic, is a beautiful story about his experience in true connection. Check out his website here: http://danielbrucelevin.com/ and his book here: https://amzn.to/2T439Dl

    43 min
  • Episode 38: True Connection: Taking Time to Truly Listen
    In this Episode Daniel Levin talks to us about the power and experience of connection and deep, present listening in our lives. His book, The Mosaic, is a beautiful story about his experience in true connection. Check out his website here: http://danielbrucelevin.com/ and his book here: https://amzn.to/2T439Dl
    40 min
  • Ep. 37 Finding Balance in Acupuncture and Infertility

    In this episode, we are joined by Ali Damron who talks about using acupuncture to optimize fertility and reproductive health. Ali's goal as a health consultation specialist and acupuncturist is to help women navigate their health in a natural way. You can find more information about Ali at her website: http://www.alidamron.com/

    38 min
  • Episode 37: Finding Balance in Acupuncture and Infertility
    In this episode, we are joined by Ali Damron who talks about using acupuncture to optimize fertility and reproductive health. Ali's goal as a health consultation specialist and acupuncturist is to help  women navigate their health in a natural way. You can find more information about Ali at her website: http://www.alidamron.com/
    36 min
  • Ep. 36 Weight Loss and Aging in Reverse with the Ketogenic Diet

    In this episode, Mitzi Champion talks about her own personal health journey. She shares how she found the ketogenic lifestyle which allows her to age in reverse. You can find out more about Mitzi at https://ketovangelistcoaching.com/mitzi-champion/ Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

    41 min
  • Episode 36: Weight Loss and Aging in Reverse with the Ketogenic Diet
    In this episode, Mitzi Champion talks about her own personal health journey. She shares how she found the ketogenic lifestyle which allows her to age in reverse.
    You can find out more about Mitzi at https://ketovangelistcoaching.com/mitzi-champion/
    Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.
    38 min
  • Ep. 35 The Need for Sleep Part 2

    In this episode, Cynthia and Kelly talk about supplements that are helpful for sleep and overall relaxation. We can't emphasize the power of sleep to get your healthy, keep you healthy, help you lose weight, normalize hormone function, regulate mood, and the list goes on. Books to check out: Lights Out: Sleep, Sugar, and Survival by TS Wiley Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson

    19 min

About Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

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Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place!