In this episode of Nourish & Flourish, we sit down with Carla Wrenn, clinical naturopath and owner of Peninsula Herbal Dispensary, to explore the world of complementary medicine and how it fits into everyday life.

Carla shares her passion for integrative health, blending traditional wisdom with modern science, and offers practical, down-to-earth advice for boosting wellness through simple, daily habits.

From supporting immune health and managing stress, to understanding the role of herbal and nutritional medicine, this episode is all about taking small, meaningful steps toward a healthier, more balanced you.

Nourish & Flourish is proudly presented by Ritchies Supermarkets, supporting local wellness and healthy living across the Mornington Peninsula.

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