In this episode, we sit down with Kirsten Wolfe, owner of Mornington Chinese Medicine, to explore the complexities of female health and fertility through the lens of traditional Chinese medicine.

Kirsten shares her deep knowledge on how women can better understand their bodies through every stage of life, from managing stress and hormonal changes, to supporting fertility, perimenopause, and beyond.

We talk about the concept of being “wired and tired,” that feeling of running on empty, and how small, holistic changes can help restore energy and balance.

It’s an insightful and empowering conversation for any woman wanting to feel more in tune with her body, and to approach health in a way that nurtures both mind and spirit.

For more, visit Mornington Chinese Medicine and follow Nourish & Flourish for your dose of wellness inspiration.

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In this episode of Nourish & Flourish, we explore the power of movement as a pathway to wellness. Our guest, Sophie Fletcher, is a passionate Pilates instructor who believes that mindful, intentional movement can transform not only the body but also the mind.

Sophie shares her journey into Pilates, why she fell in love with the practice, and how it can benefit people of all ages, especially those who are looking for gentle yet effective ways to build strength, improve flexibility, and enhance overall vitality.

We also discuss simple ways to bring movement into everyday life, the importance of consistency over intensity, and how to reconnect with your body in a supportive, sustainable way.

Whether you’re a seasoned mover or just starting out, this conversation will inspire you to embrace wellness through movement.

Sponsored by Ritchies Supermarkets, supporting healthy, connected communities on the Mornington Peninsula.

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In this episode of Nourish & Flourish, we sit down with Wayne Schwass, former AFL player and founder of Puka Up, to talk about the importance of mental health and why asking for help should never carry stigma.

Wayne shares his personal journey into the mental health space and the experiences that shaped his passion for supporting others. We explore how attitudes toward mental health have shifted over the years, what progress has been made, and the challenges that still remain in creating open, supportive conversations.

With honesty and insight, Wayne reminds us that looking after our mental wellbeing is just as important as physical health, and that connection, awareness, and compassion are key to changing lives.

This is a powerful and uplifting conversation that will inspire you to prioritise your own wellbeing, look out for those around you, and embrace the importance of speaking up.

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In this first episode of Nourish & Flourish, we’re joined by the incredible Dr Joanna McMillan, A PhD-qualified nutrition scientist and lifestyle medicine expert, a TV host, author, and proud ambassador of Cobram Estate Olive Oil.

Jo takes us on a deep dive into the world of extra virgin olive oil, unpacking why this golden ingredient is more than just delicious, it’s a powerhouse for your health. From its role in reducing inflammation and supporting heart health to how it fits seamlessly into the Mediterranean diet, Jo reveals why olive oil deserves a starring role in every kitchen.

We also explore broader conversations around nutrition, healthy eating, and future food trends, with Jo’s signature mix of science, warmth, and practical advice.

Whether you’re curious about the benefits of the Mediterranean way of eating, looking for simple ways to upgrade your diet, or just love learning from one of the best in the business, this is an episode that will leave you inspired to nourish your body and flourish in life.

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