In this episode of Nourish & Flourish, Sophie is joined by nutritionist Bella Carvosso for a refreshing and practical conversation about what it really means to fuel your body well.

Bella breaks down the foundations of good nutrition, from understanding what your body actually needs, to choosing foods that support energy, mood, gut health and long-term wellbeing. T

hey chat about common food myths, the overwhelm of nutrition trends, and how to build a balanced plate without overthinking it.

Bella also shares simple, realistic ways to make healthier choices every day, her favourite "non-negotiable" foods, and why nourishing yourself doesn’t have to be complicated.

Whether you're looking to reset your eating habits, boost your energy, or simply understand nutrition better, this is a grounded, feel-good chat that will leave you inspired to eat well and live well.

See omnystudio.com/listener for privacy information.