Lady Firecracker discusses the increase of Black Women getting plastic surgery, the effects of it, and Diane Kazier’s new book Killer Breast! https://dianekazer.com/killer-breasts The link to my online courses, social media accounts, YouTube, & website! https://linktr.ee/jazzio1

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lady Firecracker discusses what is Alzheimer’s and Dementia, what cause of these neurogenic diseases, and 6 natural tips to help protect your brain!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s podcast Tisha is a guest on Chantel Ray’s “Waist Away: The Intermittent Fasting & Weight Loss Podcast!” They discuss healthy hacks, biohacking, and how to incorporate intermittent fasting and wellness hacks with a Special Needs child. In addition, to discussing a little spirituality and laughing together! https://chantelrayway.com

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lady Firecracker discusses the basics about Ketogenic diet, What is Keto, the Pros & Cons, How to implement Keto practically, and what foods are Keto friendly!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode was recorded over due to audio issues. Lady Firecracker discusses What are Seasonal Allergies, How to improve your allergies naturally, and shares the name of 2 Supplements that has helped people naturally with seasonal allergies.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lady Firecracker discusses the underlying conditions that causes people to be more susceptible, various factors that can weaken your immune system, and 7 ways you can strengthen your immune system naturally!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lady Firecracker discusses 10 ways of how you can begin improving your health and the health benefits of implementing these new changes! “Hope in the Midst of the Storm” is a sponsor for today’s episode. https://www.amazon.com/gp/aw/d/B089M1KQY8/ref=tmm_pap_title_0?ie=UTF8&qid=1617991808&sr=8-1

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tisha explains with simplicity the Vegan diet and lifestyle. In addition, she addresses the Pros and Cons of choosing this way of eating. Follow Lady Firecracker

Lady Firecracker and her husband Rob talks with Judy Meyer on their “Unfiltered Matrimony” about everything from talk therapy, gut health, amino acids, vitamin D, and more! You don't want to miss this one. Follow Lady Firecracker

Lady Firecracker discusses the health benefits of getting quality sleep and suggestions that can help improve the quality of sleep. Follow Lady Firecracker