This episode discusses comparing yourself to others, suicide awareness, and using mindfulness to learn to value yourself more.
If you've been affected by suicide, have suicidal thoughts, or know someone who has, visit the following NHS website to get some help: <a href='https://www.nhs.uk/conditions/suicide/'>https://www.nhs.uk/conditions/suicide/</a>
Be kind to yourself, as well as to others.

This episode discusses comparing yourself to others, suicide awareness, and using mindfulness to learn to value yourself more. If you've been affected by suicide, have suicidal thoughts, or know someone who has, visit the following NHS website to get some help: https://www.nhs.uk/conditions/suicide/ Be kind to yourself, as well as to others.

This episode discusses comparing yourself to others, suicide awareness, and using mindfulness to learn to value yourself more.
If you've been affected by suicide, have suicidal thoughts, or know someone who has, visit the following NHS website to get some help:&nbsp;<a href="https://www.nhs.uk/conditions/suicide/" rel="noopener noreferrer">https://www.nhs.uk/conditions/suicide/</a>
Be kind to yourself, as well as to others.

Share Everyday Yoga

Sign up to save your podcasts

Everyday Yoga

Everyday Yoga episodes

About Everyday Yoga