Mari uses the book True Yoga by Jenni Lee to help her define the yama, ahimsa: non-violence, and talks about how to cultivate inner and outer peace.

Mari takes a walk and shares her experience with downward energy, learning from mistakes, and how to bring awareness to behaviors that are not serving her. Come on a walk with her in this un-edited episode and learn about authenticity and vulnerability.

Mari shares her journey with yoga from the beginning to where she is now in 300-Hour Teacher Training. She aims to inspire people to take up a practice of yoga that works for them, and leave the rest.

Mari shares where yoga is present in one of the most profound experiences of her life, and how she uses yogic philosophy to guide her through the everyday minutia to inspire listeners and resonate with them.

Yoga with a Breeze