Everyday's a Monday

There are only so many hours in the day, but you can use them more efficiently. If you're already working as hard as you can, learn how to work smarter. Try these 14 habits that will make you more productive. 

I have broken this down into 3 sections:

1. Investing in Yourself
2. Collaborating with Others
3. Time Management

For more detailed information and if you are looking to change your perception, build structure and systems in your life to develop new habits for you to find success schedule a FREE DISCOVERY CALL today!  

My method of coaching is based on three relationship drivers: Mind/Body/Spirit. I work with all walks of life, no matter where you are in your career or life path. The ultimate goal is for you and I to build a foundation and systematic approach to help you define and achieve your goals. It is time to take back your life and stop existing and start living.

Joshua Coffman
"You are the captain of your ship.  Know your ship and you will always be able to control the direction it heads, regardless of the storms that you may face."

BOOK A FREE DISCOVERY CALL TODAY!!!
https://calendly.com/beyondthekage

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
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On Today's show I have Ben Bathen is a brilliant computer engineer who once worked for Google, EA Sports.  He helped create games like Rockstar and Grand Theft Auto.   He had a growing career as a programmer yet like so many others during his mid-20s he was stressed by an 80-plus-hour-a-week programming job. A psychologist pressured him to take medications. Ben didn’t like the idea, but after a lot of convincing, he caved and over several years took a series of different psychiatric drugs. 

Between 2004 and 2008 his therapist spent every session convincing him to take SSRI (Selective Serotonin Reuptake Inhibitors) better known as antidepressants, including Prozac and Lexapro.   In 2017 he had a severe adverse reaction to Lexapro and called the therapists emergency phone line from Springfield, VA.  She then filed criminal charges against him in Chula Vista, CA for PC 422 criminal threats and lied under oath while withholding the fact that the medication caused the incidents.  

He was sentenced to two years in the California State Penitentiary and served 10.5 months at the Chino California Institution for Men, and the Sierra Conservation Center.

The FDA warns that SSRI's have certain behaviors associated with them including “anxiety, agitation, panic attacks, insomnia, irritability, hostility, impulsivity, akathisia (severe restlessness), hypomania, and mania.”

From the FDA's Pediatric Postmarketing Pharmacovigilance and Drug Utilization Review(Escitalopram), published November 22, 2017

“Reviewer’s Comments: Aggression collectively refers to, unless otherwise specified, suicide, homicide, and other forms of violence. The difference between these forms of violence is their intended target. Escitalopram is labeled in Section 5, Warnings and Precautions, for “anxiety, agitation, panic attacks, insomnia, irritability, hostility, aggressiveness, impulsivity, akathisia (psychomotor restlessness), hypomania, and mania.”

Become a Legend!

DO you want to find your purpose?  Are you tired of just existing in this world and not truly living?  If so, reach out to me for a FREE Consultation

https://www.facebook.com/josh.coffman.31
https://www.instagram.com/joshua.coffman1/?hl=en
https://www.linkedin.com/in/joshua-coffman-a7623b86/

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Today's episode I focus on what does it take to build a character, mindset and lifestyle that we should be living by to ensure that we cultivate the kind of person we want to become.  All of us should hav a creed, a manifesto, one that is created to hold us to a higher standard to push us to become the best person that we can become.  Here are the top 15 rules that Spartan's expected from their warriors. 

1. The greatest shame for a Spartan was to return home alive from a lost battle. So too.  Do not return from a challenge having not given everything.  
2. Only consume plain food and beer eat to the point of satisfaction.  This will not only bring about a leanness for battle but also foster mental fortitude.
3. Seek out intense competition.  You will push yourself much harder. 
4. Every Spartan should undergo a right of passage.  A physical or mental trial.  Once completed, you are born again, better than ever.
5. Speed, strength and agility are less essential than stamina, grit, endurance, and courage.
6. Accepting death will allow yo auto live your life courageously.  It unshackles the mind from the limitations of fear, brining forth your true potential.
7. Do not engage in gossip, only engage in conversation that will nourish and strengthen your spirit.
8. Fight fr a good cause, use very ounce of your being to push that cause further and do not be afraid to defend it.
9. Surround yourself with people who are ruthlessly devoted to becoming their greatest selves.
10. 10.A leader does not watch on safely in the clear.
11. 11.Continuously introduce yourself to difficult situations where you are forced to either sink or swim.  A great Spartan must have the ability to quickly adapt. 
12. 12.Partake in structured, organized and well respected training programs, ensuring you see them through to the finish.
13. 13.Refuse to be a victim of circumstance.  Learn to be self reliant and prepared for any situation.
14. 14.Find ways to implement short bursts of discomfort into your daily life.  This will ensure growth and prevent you from falling into sloth.
15. 15.Dedicate yourself to perpetual physical training, regardless of circumstances and feelings.

Become a Legend!

DO you want to find your purpose?  Are you tired of just existing in this world and not truly living?  If so, reach out to me for a FREE Consultation

https://www.facebook.com/josh.coffman.31
https://www.instagram.com/joshua.coffman1/?hl=en
https://www.linkedin.com/in/joshua-coffman-a7623b86/

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

In Today’s episode we focus on the following areas 

7 Common Obstacles to your Goals and How to Navigate Through Them:

1. Lack of Creativity 
2. Negative Thinking 
3. Lagging Confidence 
4. Focus Follies
5. Refusing to put in the effort
6. Time Traps
7. Vague Aspirations

Applied Application Navigating Obstacles: Tools

1. Take responsibility to keep creativity going
2. Arrest negative thoughts
3. Review past achievements
4. Commit to goals
5. Work
6. Clarify goals

How Each Hurdle You Pass Makes You Stronger:

1. Learn how to embrace negative situation as an opportunity to sail right through if it ever raises its ugly head again.
2. Learning how to implement strategic thinking and experiences in order to conquer obstacles 
3. The battle field is the mind, therefore we must equip ourselves with the mindset of a warrior, commit to the cause and move forward in all aspects of our lives.

Remove Fear and Eliminate Many of Your Challenges:

Most of the obstacles in life are influenced by fear and our inability to dal with it in an appropriate way.  We discuss how to understand those fears and use them to our advantage. 

Some examples that I discuss that directly involves fear in our lives:

1. Relationship issues
2. Money issues
3. Stuck in a job we dislike

How Do We Handle Our Fears That Are Holding Us Back?

1. Realize that fear is uncomfortable but it isn’t a good reason to avoid doing something.
2. Think about the fearful activity and simply breathe through it
3. Make a list of the ways that fear is holding you back.  
4. Remember a time you were fearful and still made a good choice
5. Practice dealing with discomfort.
6. Realize that discomfort and fear are frequently good things.
7. Learn to work through fear and gain the ability to make positive choices

Direct Solutions: The Fastest Way To Resolve Challenges

Fear drives us all.  We look at the fastest way to solve your challenges by using a Positive Psychology Method Called Direct Solutions.  Direct Solutions require the ability to deal with discomfort at a high level.

1. Practice daily
2. Dare yourself.  
3. Complex challenges
4. Evaluate the direct approach
5. Micro-dosing of discomfort
6. Identify significant challenges in your life

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Achieving Your Goals Regardless of Obstacles

External obstacles are no match for my inner strength

1. Using Affirmations to help build effective habits and attitudes
2. Using positive self-talk throughout the day to boot confidence
3. Meditation helps build inner strength

What can I do to prevent more challenges from appearing in my life?

How can I balance overcoming challenges with a healthy lifestyle?

How to Conquer Challenges

1. Create goals that help overcome any challenge
2. Have inner and outer strength to find success
3. Find inspiration to see past challenges

Who can I read out for support as I fight a difficult challenge? 

Do I waste time comparing about challenges, instead of taking action to overcome them?

How can I encourage myself to become action-oriented?

Is my inner dialogue with myself positive and uplifting, or negative and berating?

Unleashing Your Mental Strength

Major Elements of Mental Strength:

1. Practice mindfulness
2. Be conscientious
3. Develop patience
4. Remain flexible
5. Live authentically

Positive Habits That Build Mental Strength

1. Delay gratification
2. Accept discomfort
3. Focus on your priorities
4. Find Inner motivation
5. Build your confidence
6. Condition your body
7. Think Positive 
8. Hang in there!

Become a Legend!

DO you want to find your purpose?  Are you tired of just existing in this world and not truly living?  If so, reach out to me for a FREE Consultation

https://www.facebook.com/josh.coffman.31

https://www.instagram.com/joshua.coffman1/?hl=en

https://www.linkedin.com/in/joshua-coffman-a7623b86/

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Today’s episode I’m talking with Alan Lazaros  He is the  CEO, Founder & Co-Host of Next Level University, which is a Global Top 100 Self-Improvement Podcast with 935+ Episodes, 500,000+ Listens, 120+ Countries

Understanding the paradigm of our life and how to recreate who you are into who you want to become 

• Understanding how to find fulfillment
• Systematic approach to life
• How to build a foundation of holistic self-improvement
• Written on the whiteboard: remember you deiced in advance to set a new level of integrity in this world make sure that you stand true to who you are even in the dark
• Maximizing your own potential
• Maximizing ones on unique greatest level of contribution to the world
• Maximizing achievement

With the powerful combination of my B.S. in Computer Engineering & MBA, I am a Professional Speaker & Business Coach / Consultant specializing in helping businesses maximize their growth, impact & profitability online.

To contact Alan:
www.nextleveluniverse.com
[email protected]
@alazaros88

Become a Legend!

DO you want to find your purpose?  Are you tired of just existing in this world and not truly living?  If so, reach out to me for a FREE Consultation

https://www.facebook.com/josh.coffman.31

https://www.instagram.com/joshua.coffman1/?hl=en

https://www.linkedin.com/in/joshua-coffman-a7623b86/

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Today I have the pleasure of speaking with Dr. Eddie Capparucci

Dr. Eddie Capparucci is a Christian therapist who specializes in the treatment of sexual and pornography addiction. He's the creator of the Inner Child Recovery Process (ICRP) and the author of "Going Deeper: How The Inner Child Impacts Your Sexual Addiction.

Behind the scenes of sexual addiction, the inner child is running the show. Porn is his symptom and not the cause of the problems, therefore we must go deeper to get to the root of the issue. 

Sex addicts aren’t born they are created

Road to Recovery is through your childhood

9 Types of inner child

How can we heal them?

Eddie's book and other resources are all available at https://innerchild-sexaddiction.com/


Become a Legend!

DO you want to find your purpose?  Are you tired of just existing in this world and not truly living?  If so, reach out to me for a FREE Consultation

https://www.facebook.com/josh.coffman.31

https://www.instagram.com/joshua.coffman1/?hl=en

https://www.linkedin.com/in/joshua-coffman-a7623b86/

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

My guest today is Branch Isole.  He is author of twenty-two books in four genres.The power of personal responsibility, or its avoidance, is his writing focus. His self-discovery themes span a wide range of reflective identity situations and scenarios every adult recognizes. His stories explore concepts and actions of struggle and relationship dynamics across a broad spectrum. 

The world we live in is fast paced and often cobbled together by confusion. No matter one’s career path or personal situation, we each experience challenges. Fallout from damaged relationships or daily struggle can be similar no matter who we are, or where we live.

Today Branch and I will be discussing and diving deep into  

Spirituality

Life 101: Albatross or Millstone?

Building a relationship with Jesus

How man should walk in this world

What characteristic can we take from the Bible to apply to our lives today

Facing our inner demons 

Seeing the light in this world of darkness


Become a Legend!

DO you want to find your purpose?  Are you tired of just existing in this world and not truly living?  If so, reach out to me for a FREE Consultation

https://www.facebook.com/josh.coffman.31

https://www.instagram.com/joshua.coffman1/?hl=en

https://www.linkedin.com/in/joshua-coffman-a7623b86/

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

On Today's show  I have a incredible guest, Dr. Robert Yoho.  He spent three decades as a cosmetic surgeon after a career as an emergency physician. His generalist training gives him perspective and allows him to avoid favoring any medical specialty. 

​He has had little dealings with hospitals, big Pharma, or insurance companies before he wrote this book. No one has ever considered him a “whale” prescriber or device implanter. He retired from medical practice in 2019.

✪ American Society of Cosmetic Breast Surgery: fellow, trustee, officer, and past-president.

✪ American Board of Cosmetic Surgery: passed board exams and twice re-certified.

✪ American Board of Emergency Medicine: passed board exams and twice re-certified.

✪ Fellow American Academy of Cosmetic Surgery (inactive).

✪ New Body Cosmetic Surgery Center: founder & director (inactive).

✪ American Association Ambulatory Health Care (AAAHC) accredited surgical/medical practice for over 25 years. 

Healthcare is the top cause of all our overdue debts and personal bankruptcy. Our medical spending per person is double that of other countries’, but fully half the treatments are ineffective or harmful. Immense, predatory industries such as angioplasty and coronary artery bypass surgery victimize us. These procedures cause complications and deaths, but few patients survive even a day longer. Most back and endoscopic knee surgeries are equally worthless.

Seventy percent of us are on prescriptions, and 20 percent take over five. One in six uses psychiatric medicine, which commonly causes irreversible brain damage and premature death. Millions are now addicted to prescription opioids. Fifty-thousand people die each year from overdoses.

The FDA allows big Pharma to falsify the studies required to patent drugs. These corporations hire armies of ghostwriters to stuff websites and medical journal articles with marketing lies. Finding the truth is now nearly impossible. But all this gets overlooked as the companies pay billions of dollars in criminal settlements nearly every year.

Money short-circuits everyone’s integrity, but there is an alternative. Patients and doctors can still prevail. Learn the system, and you can too.

Dr Yoho and I go deep on the Transhumanist movement, how the goal is the ultimately connect man and machine along with Covid, the vaccinations and the Great Reset.

Become a Legend!

DO you want to find your purpose?  Are you tired of just existing in this world and not truly living?  If so, reach out to me for a FREE Consultation

https://www.facebook.com/josh.coffman.31

https://www.instagram.com/joshua.coffman1/?hl=en

https://www.linkedin.com/in/joshua-coffman-a7623b86/

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman

Today’s episode I’m talking with Kevin Palmieri.  He is the  CFO, Founder & Host of Next Level University, which is a Global Top 100 Self-Improvement Podcast with 935+ Episodes, 500,000+ Listens, 120+ Countries

Kevin and I dive deep into the importance of surrounding yourself with individuals who push you out of your comfort zone and raise the bar to reach your goals.  

Throughout the show we focus on passion not profit as a means for you to develop a business and making sure that you set yourself up for success by having discipline.  

Kevin talks about dealing with Imposter syndrome

How we need to be comfortable being uncomfortable 

Setting up the proper system and foundation to be successful and that begins with the 

5 C’s

1. Clarity
2. Commitment 
3. Confidence
4. Consistency
5. Community

To contact Kevin:  

https://www.nextleveluniverse.com/
https://www.instagram.com/neverquitkid/?hl=en
[email protected] 

Become a Legend!

DO you want to find your purpose?  Are you tired of just existing in this world and not truly living?  If so, reach out to me for a FREE Consultation

https://www.facebook.com/josh.coffman.31

https://www.instagram.com/joshua.coffman1/?hl=en

https://www.linkedin.com/in/joshua-coffman-a7623b86/

If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.

https://beyondthekage.com

BOOK DISCOVERY CALL HERE!!! 👇👇💯
https://linqapp.com/joshuacoffman