I nearly skipped a 20-minute workout because my brain had built a very convincing case for why everything else mattered more. Sound familiar?

In this episode, I’m looking at the way we show up reliably for everyone else, while quietly treating our own needs as optional.

I share how I moved through the overwhelm, why motivation is not always the real issue, and what changed when I stopped trying to become the woman I used to be.

This is about creating a supportive structure, accepting where you are now, and keeping the small promises that move you towards the woman you are becoming.

Highlights:

(02:18) - How my brain nearly convinced me to skip the workout

(05:41) - Why everyone else’s needs feel urgent and ours feel optional

(09:21) - The difference between low motivation and depletion

(16:17) - The tiny action that helped me stop overthinking

(19:25) - When overwhelm is really fear in disguise

(24:10) - The question that brought my future self into the room

Connect with me:

Instagram / Facebook / Pinterest - @the.bestselfprojectuk

Website - https://thebestselfproject.co.uk/ 

Email [email protected]