*For support with any of the issues mentioned, please see below for resources.
TW // Alcohol Use, Suicide, Anxiety, Depression
In this episode, we'll be diving into my journey with alcohol, how it affected my depression, the effect of toxic relationships on your mental health and drinking habits, and the moment that lead to me deciding to finally cut alcohol out of my life for good.
Alcohol is something that many people struggle to moderate, if you can relate to this episode please share so others can also benefit from it. You are not alone, we are in this together!
A resource that has really helped with my sobriety is the 'Reframe' app (linked below), it is great for anyone looking to cutback or cutout alcohol, and it is also where I obtained some of the facts in this video.
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*Crisis Helplines:
Samaritans (24/7 helpline) - https://www.samaritans.org/how-we-can-help/contact-samaritan/
CALM (5pm to 12am) - https://www.thecalmzone.net/get-support
Counselling/Therapy:
BetterHelp - https://www.betterhelp.com/
Support for Alcohol Use:
Reframe - https://www.joinreframeapp.com/
