Join us on the latest episode of the Brownlee Fitness Podcast as we chat with two time Olympian and multiple Aquathlon World Champion Richard Varga.

Richard is arguably the fastest swimmer in Triathlon History and on this episode we discuss "how to swim faster"

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Want to have a 1-1 consulatation with Richard Varga, link below:

https://www.brownleefitness.com/varga

We chat with Paul Newsome, the founder of Swim Smooth and an elite swim coach, about overcoming the fear of open water swimming and strategies for managing panic while swimming.

Open water swimming can be a daunting challenge for many, hindering them from participating in Triathlon races. Our goal is to help you conquer that fear and enjoy the thrill of Triathlon racing.

Welcome to today's episode of our podcast on Triathlon Training Consistency! Triathlon is a demanding and exhilarating sport that combines swimming, cycling, and running into one intense event. Whether you're a seasoned athlete or just starting out, one of the most important keys to success is consistency in your training.

In this episode, we'll dive into the importance of consistency in triathlon training and explore strategies for maintaining that consistency over the long haul. We'll talk about the benefits of a consistent training regimen, the challenges that can arise, and ways to stay motivated and on track.

Bucko shares tips and advice from an extensive career competing and now as head coach of Brownlee Fitness. So whether you're preparing for your first triathlon or aiming to improve your personal best, this episode is for you.

So sit back, relax, and join us as we explore the world of Triathlon Training Consistency.