Zack shares his journey of depression from losing his best friend when he was a teenager and how exercise helped him overcome his deep depression.

In this episode of the podcast, we talk about how Zack used exercise and other methods to help combat depression. His book The Official Depression Relief Playbook gives some examples to help you deal with depression and know that what you’re going through is perfect. 

Resources Mentioned

The Official Depression Relief Playbook is available at amazon.com

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Martika’s Resources

Website: https://grievewithease.com

Email: [email protected]

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