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By Martika Whylly: Counsellor and Podcaster
The podcast currently has 128 episodes available.
Meditation is a masterful way to reduce stress. It promotes emotional health and enhances self-awareness. Listen and meditate with us. It helps in multiple ways such as,
· reduces anxiety.
· promotes self-awareness.
· improves self-esteem.
· generates kindness.
· stronger immune system
· can improve your tolerance for pain.
· helps fight substance addiction and
· promotes better focus and concentration.
Martika’s Resources
Website: https://grievewithease.com
Email: [email protected]
Be sure to rate, review & subscribe!
Support the show
After losing several loved ones, Paula Hollis learns to turn pain into purpose. Her first loss was her best friend and brother at the age of fifteen. Then more losses followed and although each death is different, Paula has learned about the different aspects of herself. Paula’s mother passed on her 39th birthday and her mother’s final message was, to celebrate life and embrace what is, while living with intentionality.
Resources Mentioned
www.paulahollis.com
FB and IG: @iampaulahollis
Martika’s Resources
Website: https://grievewithease.com
Email: [email protected]
Be sure to rate, review & subscribe!
Support the show
Graeme died from stage 4 lung cancer, and he was living with Lavina Quilliam and died at home. She cared for him until the end. We talk about her experiences with the loss, self-care and the signs our loved ones leave us.
Resources Mentioned
Sacred body, logical minds and heart centred beings - Facebook Group
www.lavina-quilliam.com
Martika’s Resources
Website: https://grievewithease.com
Email: [email protected]
Be sure to rate, review & subscribe!
Support the showLaura Bennett’s father passed away on her birthday more than twenty years ago and she shares the impact it had on her. We talk about the many emotions that are processed, spiritual realizations, and death being normalized in society.
Resources Mentioned
@lauradrahan
@iamlauradbennett on instagram
Martika’s Resources
Website: https://grievewithease.com
Email: [email protected]
Be sure to rate, review & subscribe!
Support the show
Annya Stoddart has used Mindfulness Meditation to support her mental health for well over a decade. She’s used it in all aspects of her personal life, including coping with the caring, then death of her dad, and her Mum’s chronic mental health problems. We talk about the benefits of meditation during grief.
Resources Mentioned
www.wisdom-mind.co.uk
https://www.facebook.com/AnnyaStoddartWisdomMind/
Martika’s Resources
Website: https://grievewithease.com
Email: [email protected]
Be sure to rate, review & subscribe!
Support the showWhen Adrienne lost several pregnancies, she went to her doctor for help. She realized the traditional practices weren’t working and turned to eastern methods. We talk about ways of preparing and sustaining a healthy pregnancy.
Resources Mentioned
https://moonessence.life,
Instagram,
Twitter and
Facebook @moonessenceme
Martika’s Resources
Website: https://grievewithease.com
Email: [email protected]
Be sure to rate, review & subscribe!
Support the showWhen Tracey Graham’s husband died on the 18th hole among coworkers, she was in shock and found no reprieve because of the constant reminder of her husband’s passing in the workplace. We talk about,
· selfcare,
· feminism,
· the financial aftermath,
· experiences with the Banks,
· wills
· signs of dimes
Resources Mentioned
https://peacefulpassingpreparations.com/
Martika’s Resources
Website: https://grievewithease.com
Email: [email protected]
Be sure to rate, review & subscribe!
Support the show
Kareema’s tragic car accident spiraled into a series of losses, her health, her job, miscarriages, her marriage, her family, her ability to effectively parent and her home was in jeopardy. We talk about her battle with contemplating suicide and how she gradually started to reinvent herself.
Resources Mentioned
https://kareemar.com/
Martika’s Resources
Website: https://grievewithease.com
Email: [email protected]
Be sure to rate, review & subscribe!
Support the show
When Zane Landin lost his mom, it challenged his mental health along with dealing with the unexpected loss. We talk about,
· the pain
· mental health
· ways to heal
· the afterlife
· signs our loved ones leave us.
Resources Mentioned
https://positivevibesmag.com/
Martika’s Resources
Website: https://grievewithease.com
Email: [email protected]
Be sure to rate, review & subscribe!
Support the showDanielle Booher describes her brother’s unusual behaviour before he took his own life in front of their mother. This traumatic event helped shaped Danielle’s future as a nurse and enhanced her empathy for others. We talk about the last conversation we might have with our loved ones, forgiving them and the funny signs they give us.
Resources Mentioned
https://www.podpage.com/authentic-points-of-view-by-danielle-booher/
Martika’s Resources
Website: https://grievewithease.com
Email: [email protected]
Be sure to rate, review & subscribe!
Support the show
The podcast currently has 128 episodes available.