Meditation is a masterful way to reduce stress. It promotes emotional health and enhances self-awareness. Listen and meditate with us. It helps in multiple ways such as, 

·       reduces anxiety.
·       promotes self-awareness. 
·       improves self-esteem. 
·       generates kindness. 
·       stronger immune system 
·       can improve your tolerance for pain. 
·       helps fight substance addiction and
·       promotes better focus and concentration. 

Martika’s Resources

Website: https://grievewithease.com
Email: [email protected]

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After losing several loved ones, Paula Hollis learns to turn pain into purpose. Her first loss was her best friend and brother at the age of fifteen. Then more losses followed and although each death is different, Paula has learned about the different aspects of herself.  Paula’s mother passed on her 39th birthday and her mother’s final message was, to celebrate life and embrace what is, while living with intentionality. 

Resources Mentioned

www.paulahollis.com
FB and IG: @iampaulahollis

Martika’s Resources

Website: https://grievewithease.com
Email: [email protected]

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Graeme died from stage 4 lung cancer, and he was living with Lavina Quilliam and died at home. She cared for him until the end. We talk about her experiences with the loss, self-care and the signs our loved ones leave us.

Resources Mentioned

Sacred body, logical minds and heart centred beings - Facebook Group
 www.lavina-quilliam.com

Martika’s Resources

 Website: https://grievewithease.com
Email: [email protected]

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Laura Bennett’s father passed away on her birthday more than twenty years ago and she shares the impact it had on her. We talk about the many emotions that are processed, spiritual realizations, and death being normalized in society.  

Resources Mentioned

@lauradrahan 
@iamlauradbennett on instagram 

Martika’s Resources

Website: https://grievewithease.com
Email: [email protected]

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Annya Stoddart has used Mindfulness Meditation to support her mental health for well over a decade. She’s used it in all aspects of her personal life, including coping with the caring, then death of her dad, and her Mum’s chronic mental health problems. We talk about the benefits of meditation during grief. 

Resources Mentioned

www.wisdom-mind.co.uk 
https://www.facebook.com/AnnyaStoddartWisdomMind/

Martika’s Resources

Website: https://grievewithease.com
Email: [email protected]

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When Adrienne lost several pregnancies, she went to her doctor for help. She realized the traditional practices weren’t working and turned to eastern methods. We talk about ways of preparing and sustaining a healthy pregnancy. 

 Resources Mentioned

https://moonessence.life, 
Instagram, 
Twitter and 
Facebook @moonessenceme

Martika’s Resources

Website: https://grievewithease.com
Email: [email protected]

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When Tracey Graham’s husband died on the 18th hole among coworkers, she was in shock and found no reprieve because of the constant reminder of her husband’s passing in the workplace. We talk about,  

·      selfcare, 
·      feminism,
·      the financial aftermath, 
·      experiences with the Banks,
·      wills 
·      signs of dimes 

Resources Mentioned

 https://peacefulpassingpreparations.com/

Martika’s Resources

Website: https://grievewithease.com
Email: [email protected] 

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Kareema’s tragic car accident spiraled into a series of losses, her health, her job, miscarriages, her marriage, her family, her ability to effectively parent and her home was in jeopardy. We talk about her battle with contemplating suicide and how she gradually started to reinvent herself.  

Resources Mentioned 

https://kareemar.com/

Martika’s Resources

Website: https://grievewithease.com
Email: [email protected]

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When Zane Landin lost his mom, it challenged his mental health along with dealing with the unexpected loss. We talk about, 
·      the pain 
·      mental health 
·      ways to heal 
·      the afterlife
·      signs our loved ones leave us. 

Resources Mentioned

https://positivevibesmag.com/

Martika’s Resources

Website: https://grievewithease.com
Email: [email protected] 

Be sure to rate, review & subscribe!

Danielle Booher describes her brother’s unusual behaviour before he took his own life in front of their mother. This traumatic event helped shaped Danielle’s future as a nurse and enhanced her empathy for others. We talk about the last conversation we might have with our loved ones, forgiving them and the funny signs they give us.   

Resources Mentioned

https://www.podpage.com/authentic-points-of-view-by-danielle-booher/

Martika’s Resources

 Website: https://grievewithease.com
Email: [email protected]

Be sure to rate, review & subscribe!