With social media and hustle culture, creating a morning routine can be stressful. With rigid wake up times and unnecessary gadgets, our mornings can easily become hectic as oppose to an ease into the day. This episode, I debunk the common societal construction of what a morning routine should look like and share advice that has helped me curate a nourishing morning over the past year. If you like this topic or want to hear more content regarding this topic genre, follow and interact @everythingallatoncepod on instagram and tiktok:).

Navigating loneliness in day to day life is challenging, let alone in a college setting. Moving to a new city and trying to build a life for yourself can be stressful and the added pressure of making new friends doesn't help. This week, I take a look into the root causes of why college might promote enhanced feelings of loneliness and some of the ways I have learned to relieve such feelings. If you like this topic, have topic suggestions, or want more content, interact with @everythingallatoncepod on instagram:).

Welcome to Everything All At Once, the podcast talking about anything and everything going on in the life of a nineteen year old college student. This episode I will be diving into why I started the podcast, what it means to me, and a little introduction into my life:) New episodes will drop every sunday moving forward so stay tuned and I hope you enjoy.