Happy Jack Yoga Podcast

Everything as an Act of Love | Episode 154

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In this episode, we dive into what it means to live from love — exploring the role of spirituality in mental health, faith versus blind belief, the Sanskrit wisdom of the divine, and how every action can ripple with sacred meaning.

Topics we discussed:

  • The feeling of Christmas — and how that sense of warmth connects to spirituality
  • Why spirituality can deeply protect mental health (drawing on research, work referenced by Lisa Miller, PhD)
  • The heart’s purpose: to love and to be loved — especially divine love (prema)
  • The difference between genuine faith and blind belief or skepticism
  • Understanding the divine through the lens of three dimensions: Brahman (the absolute), Paramatman (the supreme soul), and Bhagavan (the “personal” divine)
  • What it would feel like if we approached every action as an act of love
  • Reflections on life’s delicacy, sacredness, and meaning — inspired by the Govardhan Eco Village monks

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      Happy Jack Yoga PodcastBy Happy Jack Yoga