Happy Jack Yoga Podcast

By Happy Jack Yoga

A weekly podcast where we explore yoga, mindfulness, and spirituality.... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Happy Jack Yoga Podcast:

How many episodes does Happy Jack Yoga Podcast have?

The podcast currently has 141 episodes available.

Happy Jack Yoga Podcast episodes:

August 26, 2025Honouring What Is: A Grief Conversation | Episode 141
In this heartfelt conversation, we discuss
Grief is one of the most common experiences in human existence, and we encounter it many times in life
Grief versus suffering
Relational Mindfulness
Overcommitting
What makes an event traumatic?
Journaling

Join the Happy Jack Yoga community:
🧘‍♀️ 200-Hour Teacher Training
🎙 Be part of the podcast live on Zoom – Tuesdays
🌱 Mentorship with Happy Jack
💗 Book a therapeutic session with Hanna
...more
54min
August 19, 2025Presence That Transforms | Episode 140
In this heartfelt conversation, we discuss:
How to approach challenges with presence rather than pressure
How our presence can shape and transform the people around us
Why AI won’t replace us, but people who know how to use it will
Writing as a practice for creativity
The value of self-reflection in becoming more authentic and impactful
Join the Happy Jack Yoga community:
🧘‍♀️ 200-Hour Teacher Training
🎙 Be part of the podcast live on Zoom – Tuesdays
🌱 Mentorship with Happy Jack
💗 Book a therapeutic session with Hanna
...more
57min
August 12, 2025Let It Feel, Let It Heal – with Chris Piva | Episode 139
In this heartfelt conversation, we welcome Chris Piva — a dear friend and graduate of the 2019 in-person Hero’s Journey program. Chris is a medically retired paramedic, yoga teacher, and breathwork facilitator whose story is one of courage, healing, and transformation.
We explore:
How the 200-Hour Teacher Training, the Hero’s Journey, and breathwork supported Chris in healing from PTSD
Chris and his wife Mindy’s life as paramedics and their path toward recovery
The life-changing power of breathwork and how it can help you too
Connect with Chris:

📘 Chris’s Book – Breathe: Transform Yourself One Breath at a Time

📱 Instagram @chrispivaofficial

👍 Facebook
Join the Happy Jack Yoga community:

🧘‍♀️ 200-Hour Teacher Training

🎙 Be part of the podcast live on Zoom – Tuesdays

🌱 Mentorship with Happy Jack
💗 Book a therapeutic session with Hanna
...more
1h 5min
August 05, 2025What Are We Actually Doing And Why? | Episode 138
In this episode, we discuss:
Link to the conference mentioned: https://growthsummitpartners.com/happyjack
Why do bad things happen to good people?
Dreams
The Gunas
What are we actually doing and why?
Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online
Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast
This is a listener-supported podcast. Gain access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga
Are you interested in getting mentored by Happy Jack? Check out our mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy
...more
57min
July 29, 2025Tanya’s Transformational Hero’s Journey | Episode 137
In this episode, we discuss:
What, Tanya, a dear multiple-year community member, realized as she went through her Hero’s Journey
Yoga and chronic illness
Trauma-informed yoga
Yoga for our elders
Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online
Connect with Tanya on Instagram here!
Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast
Are you interested in getting mentored by Happy Jack? Check out our mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details
Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy
...more
59min
July 22, 2025 Sharing Circle Facilitation | Episode 136
In this episode, we meet many beautiful souls from the HJY community!
Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast
This is a listener-supported podcast. Gain access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

...more
56min
July 15, 2025At The Heart of Transformation: Anna’s Hero’s Journey | Episode 135
In this episode, we discuss:
How we came to create Happy Jack Yoga teacher trainings
Inspiration
Transformation
The potential of a teacher training to change you
Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online
Connect with Anna Elfving-Gomes @anna.elfving_gomes
Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast
This is a listener-supported podcast. Gain access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga
Are you interested in getting mentored by Happy Jack? Check out our mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details
Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy
...more
1h
July 01, 2025Vision Quests And Deepest Desires | Episode 134
In this episode, we discuss:
Loudest desires versus deepest desires
We ponder the quote: “Don’t give up what you want most for what you are feeling now”
Spirituality enfolding in each moment
Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online
Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast
This is a listener-supported podcast. Gain access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga
Are you interested in getting mentored by Happy Jack? Check out our mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details
Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy
...more
59min
June 24, 2025 Soften Your Heart | Episode 133
In this episode, we discuss:
• The journey from pain to presence
• Micromoments of presence
• The softening of the heart
• Emotional maturity
Join us in person in India: https://www.happyjackyoga.com/india
Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast
This is a listener-supported podcast. Gain access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga
Are you interested in getting mentored by Happy Jack? Check out our mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy
Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online
...more
54min
June 17, 2025Meet the Community | Episode 132
In this episode, we discuss:
Meet members of the HJY community
Revealed the new Mission and Vision for HJY
A new course begins in September, featuring Radhanath Swami, which focuses on his spiritual memoir, "The Journey Home."
Join us in person in India: https://www.happyjackyoga.com/india
Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast
This is a listener-supported podcast. Gain access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga
Are you interested in getting mentored by Happy Jack? Check out our mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy
Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online
...more
59min

FAQs about Happy Jack Yoga Podcast:

How many episodes does Happy Jack Yoga Podcast have?

The podcast currently has 141 episodes available.