According to the Buddhist teachings, one of the main ways that we suffer is by trying to hold onto or even control that which is inherently impermanent – including everything and everyone in our lives, as well as our ourselves. Our practice, then, becomes a bit of a paradox: in order to discover more freedom and ease in our lives, we need to learn to let go, and start viewing all phenomena as new – especially ourselves. This new talk from Shell investigates the truth of anicca (impermanence) and how we can learn to live in as even AS that flow of change. It includes a meditation at the end.

Everything Changes: Now What?

Insight Meditation teacher, Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of study and experience in these weekly talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives.

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This talk addresses the question: How can we flow between all the different roles, hats, or identities that we place on ourselves every day, and that kind, wise, compassionate presence within us that is actually free of those often-limiting identities, or beliefs about who we think we “should” be? The answer involves using our meditation practice to examine how we can begin to loosen our strong grip on all of our toxic “shoulds,” and uncover and find comfort in what is often called our Buddha Nature, or, the truth of who we really are. It includes a meditation at the end.

What Would Buddha Do? Taking Refuge in the Beloved

Right before the Buddha’s enlightenment, a single memory from his childhood apparently not only led him to nirvana, but to the profound teachings of the Middle Way – the whole thing. Essentially, what he remembered was what contentment (or passaddhi) had felt like to him, at age 8. This talk explores how the Buddha was led to this understanding, along with some of his teachings on how we can train ourselves to experience even more of this precious quality in our lives. It includes a 10-minute meditation at the end.

It Takes A Long Time to Grow Young: Nurturing Contentment

The Buddhist teachings are continually calling our attention to the truth of what is called annica, or impermanence, because essentially, it’s exactly what we tend to struggle with, in the form of both the fear of uncertainty, and the grief that comes with change. But instead of trying to avoid our fear and grief – which is our natural tendency - the teachings are asking us to instead pause, and allow ourselves to BE with these feelings, so that ultimately, we can transform them, and discover more peace. This talk explores how we can use our meditation practice to train ourselves in the sacred, healing art of the pause.  It includes a meditation at the end.

How To Work With Fear & Grief: Pause

As the Buddha’s teachings remind us over and over, even though it’s difficult, we never want to let another person’s anger, disrespect, or cruelty harden our own hearts. Instead, we want our meditation practice to serve as a kind of guard for our hearts - a strong shield that can protect us against the power that other people's disrespect can often have over us. This new talk explores how we can develop the mindfulness tools that can help us to more calmly and kindly respond to the unkind behavior of others. It includes a mediation at the end.

"It's All Yours" - Responding to Disrespect and Insult

While the Buddha assured us that it’s healthy to be aware of all our different intentions, he also suggested that once we’ve planted the seeds of our plans, our practice becomes surrendering to any determined outcome whatsoever – to truly let go, of all of it. This talk on Shoshin, or “Beginner’s Mind,” is aimed at helping us to let go more and more often by inviting us to see all things as new – including all situations, people, and especially ourselves – rather than clinging so tightly to our preconceived beliefs and expectations, which tend to keep us stuck. It includes a meditation at the end.

Everything Changes: Now What?

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