Through this way of meditating, you begin to realize it’s not the object that is disturbing. It’s your mind; it’s your concept. Your mind is making you unhappy; your mind is disturbing you.

-Lama Zopa Rinpoche

Lama Zopa Rinpoche explains how everything we experience comes from the mind. These teachings were given during the Thirty-third Kopan meditation course held at Kopan Monastery, Nepal, 2000. Read along with the transcript on the LYWA website.