Everything diets-if you've ever been on a diet then chances are you have scrolled through countless Google pages looking at every diet imaginable, clicked on the fad diet pill ads you see on social media, the options for the magic potion is endless!  This episode I will walk you through some of the diets I've done over the years, and why they didn't work and where you should really focus your attention when it comes to losing weight.  Enjoy!