Do you live in with an "all or nothing" attitude or perspective?  I definitely do!  This week I have been working through a Finding me workbook, and we're starting touch on our weaknesses and how to shift those into strengths.  My biggest weakness is the all or nothing attitude.

After my year off from podcasting I'm back in full swing and coming with my biggest take away from 2022-Self Respect. This podcast will walk you through one of the many journey's I was on this last year to finding self respect and not standing for anything less.  I hope my experience helps you find your power to say no when you aren't receiving the respect you deserve.

Everything diets-if you've ever been on a diet then chances are you have scrolled through countless Google pages looking at every diet imaginable, clicked on the fad diet pill ads you see on social media, the options for the magic potion is endless!  This episode I will walk you through some of the diets I've done over the years, and why they didn't work and where you should really focus your attention when it comes to losing weight.  Enjoy!

Post holiday accountability and overcome the holiday setbacks.

My awkward moment when someone said they wanted to sit by and talk to me, what?! why?!  Will they like me for who I am if they chat with me?  Will I disappoint them?  What am I supposed to say?  How do I strike up a conversation?

Are you a self sabotager?  Do you know how to recognize the difference between self sabotaging and lack of will power?  Listen in to hear how I am over coming the self sabotage cycle.

Check out my Facebook page for all the things I discuss in my podcast, from lashes to healthier recipes to motivational quotes https://www.facebook.com/groups/634836494606970 

My journey through my lowest point in life and how I came through it!

Do you have toxic relationships in your life?  I have, and I have put in a lot of effort to either remove them toxic people/situations from my live or set very clear boundaries so that they don't become toxic.  You'll hear my experience with friends and work.

In this episode I will talk about some of my experiences with personal trainers and mindset coaches that were good, but not great, not good at all, and truly amazing!  I want YOU to learn from mistakes and be able to have a better sense of whether or not someone/group/job is right for you.

See where I am today, the fear of judgement I experience and what I'm doing to let go of it and get out of my own way!