Hey everyone! I'm happy to be back with the second to last episode of the season! In today's episode, I talk about forgiveness and how it's meant to strengthen us rather than weaken us. We've all been at opposite ends of forgiving and apologizing, but how can we show up for ourselves when put in these situations? Good news, I give tips and share some insight as to why I choose to lean on God for wisdom and understanding when forgiving seems a bit too challenging! Hope you love the episode! Sending you love and lots of hugs. <3

-Faith

Today's episode feels educational yet fun! I've always known I was an HSP (highly sensitive person), and now that I'm older I can research and learn more about it. I discuss common traits of HSPs and discuss certain periods of my life that highlight my hypersensitivity, as well as my thoughts on the impact of communication with children. My goal is to give a different view of HSPs and highlight how the condition can be a blessing in disguise rather than a weakness that's often misunderstood. Hope y'all enjoy the episode :)

In this episode I discuss my experience growing up in the suburbs, private school short comings and how I let the world define who I was. Grab a blanket and some tea because things get interesting!

I'm sure you've all heard the saying "good things come to those who wait." I believe this to be true considering how accomplished we feel when we complete a task or receive some form of token for our hard work. Looking back at the blood, sweat, and tears that got you to this point highlights the importance of patience, and how without patience we lack understanding. I hope today's episode teaches you to dream big, but to also remember how necessary it is to have your passions and gifts grow with you while you're in the waiting period. Sending you all so much love.

- Faith

College was an exciting time for many of us. There are so many transitional periods that it can make it hard to leave your past self behind. I felt it was time to discuss my ups and downs of going through college and how I was able to come out on the other side more positive and grateful for the experience. College isn't easy, but everything you've gone through in life prepares you for something bigger, and I think college is one of those. I hope y'all enjoy the episode! Sending you all so much love. 

- Faith

Hey everyone! Today's episode is about hair! Not just any hair, type 4 hair, natural hair, and some unpacking with it. In the black community hair is a part of our identity. It's how we express ourselves. I discuss some toxic ideologies surrounding natural hair, texturism, and the need to please the black and white community when it comes to how we wear our hair. I hope you all enjoy the episode, and please feel free to offer your thoughts so we can continue the conversation! I love you all and thank you for listening! 

- Faith

Hey everyone, so I felt the need to discuss vulnerability in today's episode because we tend to shy away from it A LOT. Humans have been conditioned to believe that vulnerability is equated to weakness, but really it's the opposite. It's quite courageous actually, and it takes strength to let yourself feel those emotions especially when around others. I hope this episode inspires you to grow in vulnerability, and to relearn what it truly means to show up for yourself and your mental health. Sending you all love and hugs.

- Faith

Today’s episode is about self-love! I think we’ve all struggled with loving certain parts of ourselves, but I give tips for how to practice self-love in your everyday life. You are on your own journey, and it may look different from someone else’s, but that’s how it’s supposed to be. I hope you enjoy this episode and learn to love yourself a little more each day. - Faith

Hey everyone, today's episode is about my struggles with depression. I've never talked openly about mental health in this way, but it's time that I do. I've made a lot of mistakes in my life and thought I'd never be able to overcome the intrusive thoughts and negative self-talk, but I did. For anyone who's struggling right now please know that you are never alone. We all need someone we can talk to, and I hope you realize how special you are. I hope you all enjoy the episode and receive some form of encouragement. Whatever it is you're going through, remember to take it each day at a time. As I always say, "Everything Grows in its own time." :)

For mental health resources, visit mentalhealth.gov or for 24-hour crisis support, text HOME to 741741, I love you all

In today's episode, I talk about what it's been like growing up between two generations: Millenials and Gen-Z. I am a part of Gen-Z, but it was nice to reflect on just how much millennial culture shaped my childhood. Many of the experiences discussed in today's episode are not exclusive to just zillenials, they can also apply to anyone born in the early 2000s. I hope you all enjoy the episode! 

- Faith