Every now and then we all need to hit the reset button on our life in order to get our stuff together. This week, I share my experience with hitting the reset button for the month of June to help me cope with grief and pull myself out of funk.

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This week we discuss the 4th of July and what it actually means some Americans. I question the validity of celebrating a holiday that was not meant for my ancestors and honoring Native Americans whose land we live on. Happy Holidays. 

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Juneteenth may have been over a week ago but the spirit of Juneteenth and all it stands for, lives on everyday. Enjoy this week's topic of Juneteenth, what it has come to mean to me, and my hope for the future.

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It's the day after Father's Day and I hope all fathers and father-figures had a wonderful Father's Day. Today, I talked to my nephew, Moshan Billups Jr. about what's it's like to be a dad at 25-years-old to three boys. In spite of the technical problems, I hope you find this episode relatable, informative, and entertaining.

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Find Moshan Billups Jr at:

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Father's Day is coming up and I sat down with my very own dad, W.L. Hayes Jr (no--the WL does not stand for anything) about his experience being a father. Past the podcast-interview-jitters, my dad opens up about the joys and struggles of being a father and what has kept him going.

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Today's episode is an open and honest look into the hard things in life, wavering faith, depression, grief, and trying to get back oneself. It's not easy seeing the light in the midst of the storm but each step we take, gets us closer to the other side.

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This week is about guardianship; a new role that I have found myself in since my sister's passing. It has been a struggle, but it has also been rewarding as I go on this journey. 

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Today's episode is the unedited ramblings of my most recent experience with the loss of a loved one and dealing with grief. I know that many are dealing with similar situations so if nothing else, I hope that this episode will give you solace that you are not alone.

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*Disclaimer: This episode was recorded prior to family tragedy.*

Happy Monday! This week I share what I know about the five love languages and the importance of knowing our love language and the love language of those we love so that we can have effective, nourishing relationships.

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Today's episode includes a justified rant about the racial injustice seen in America. It's exhausting, painful, retraumatizing and sad but we must keep fighting. Join in on he conversation.

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