I already know that many of you will think about “Not my responsibility” by Billie Eilish but I’m not gonna sing I’m just gonna talk as always, and I will understand if you prefer listening to the song instead of me ☺️😅 Anyway that’s the episode of this week… voice message https://anchor.fm/claudia.eitwg/message and my Instagram https://www.instagram.com/claudia.eitwg/

That’s an important episode for me and I think also for you in that way you can understand that actually we are all humans and we are not perfect. I hope that you are gonna listen to the whole episode in order to listen to the future me and not to me right after the binge eating

NORMALIZE MOMENTS OF EMBARRASSMENT, thank you 🥰. I had fun recording this episode… remembering of all those moments… voice message https://anchor.fm/claudia.eitwg/message and my Instagram https://www.instagram.com/claudia.eitwg/

Is this ever happened to you? What did you do then? What are you trying to do now? Here you can send me voice messages https://anchor.fm/claudia.eitwg/message and my Instagram https://www.instagram.com/claudia.eitwg/

When it comes to others’ point of view/ opinion, a whole and huge argument begins. I m gonna talk in part about it in this episode. As always here’s the link for voice messages https://anchor.fm/claudia.eitwg/message and my Instagram https://www.instagram.com/claudia.eitwg/

Few days ago I went to my psychologist and she gave me some pieces of advice and I wanted to share them with you. And I’m also gonna talk about diets. You can send me a voice message here https://anchor.fm/claudia.eitwg/message or on Instagram https://www.instagram.com/claudia.eitwg/

Today I m gonna talk about something that happens to me every time that I m following a diet and I don’t think that it happens just to me but with everyone even if they are not following a diet. Let me know what you think about it in a voice message https://anchor.fm/claudia.eitwg/message or on Instagram https://www.instagram.com/claudia.eitwg/

I wanted to share with you what I discovered in these days (actually last Saturday but doesn’t metter) about eating. And I’m really curious about knowing your opinion and experience about this topic and for this reason I’m gonna leave you the link to send me voice messages https://anchor.fm/claudia.eitwg/message and the link of my Instagram https://www.instagram.com/claudia.eitwg/

Today I’m gonna talk about language learning. As you know I’m Italian and I’m learning English (as you may notice) but also Spanish. I’m gonna give you some advice and also I’m gonna talk about my experience with this world cause before deciding to learn Spanish I tried other languages. If you want to talk about your experience with languages you can send me a vocal message here https://anchor.fm/claudia.eitwg/message or you can contact me on Instagram https://www.instagram.com/claudia.eitwg/

Today’s episode is about eating while you are on vacation. Basically I’m gonna talk about what happened to me during my last holiday and as always some tips. And if you want to tell me your experience or opinion here is the link for voice messages https://anchor.fm/claudia.eitwg/message and if you prefer Instagram, here it is https://www.instagram.com/claudia.eitwg/