Everything Intuition

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Since we're all energetic beings, we're continually affected by the energies, emotions, and agendas of others. Without strong energetic boundaries, we can get cluttered with others' energy—especially if we're empaths—which can leave us feeling drained, unwell, or unclear. Unfortunately, most of us were not taught how to recognize this situation or what to do about it. 

In this episode, Thea and Holly share easy and practical tools to clear, protect, and maintain your energy field, a practice known as "energy hygiene." With these simple steps, you can learn how to set good energy boundaries, return to center, feel clearer and calmer, and be more open to receive guidance!

Enjoy—and be sure to leave us a comment or question at the link at the top of the show description (above).

Show note:

If you're a sensitive person and feel easily affected by the energy of others or of different environments, we recommend the excellent book The Empath's Survival Guide by psychiatrist and UCLA professor Judith Orloff (who's also clairvoyant and an empath herself):
https://drjudithorloff.com/empath-survival-guide-description/

Thanks for listening!! If you liked what you heard, tell your friends, and leave us a rating and review wherever you listen so more people can find us. We really appreciate it! And be sure to follow us so you don't miss an episode!

You can find us online at theasullivan.com and hollyfranke.com and on Instagram: @theasullivanintuition and @hollyfrankeintuition.

Click here to send us your comments, questions, or episode ideas!

Following intuition sometimes means finding ourselves in situations we couldn't have imagined. That's because life knows what we need better than we do! In another in our series of real-life intuition stories, Thea talks about a recent career left turn she didn't see coming and wouldn't have scripted, since it wasn't what she thought she was "supposed" to be doing. But by quieting her mind and saying yes to that subtle knowing, she had a surprising experience of healing and joy.

We hope following along with Thea's story gives you encouragement to say YES to your own unexpected left turns! Also in this episode, Holly gives an update on her family's move, with more signs showing up to support her along the way!

P.S. from Thea: I promised to share the name of the astrologer I have talked about in a few episodes. His name is Richard Malette and he is excellent and a super sweet guy. Please tell him I sent you! XO
https://www.richardmaletteastrology.com/

Thanks for listening!! If you liked what you heard, tell your friends, and leave us a rating and review wherever you listen so more people can find us. We really appreciate it! And be sure to follow us so you don't miss an episode!

You can find us online at theasullivan.com and hollyfranke.com and on Instagram: @theasullivanintuition and @hollyfrankeintuition.

Click here to send us your comments, questions, or episode ideas!

What does following our intuition REALLY look like in practice? In our first episode dedicated to exploring a real-life story, Holly explains how she's using her intuition to help guide her family through some big decisions right now—and she walks us through the uncertainty, messiness, and magic that arises along the way. You won't want to miss this one—it's full of surprises, synchronicities, and helpful reminders about the mysterious way inner knowing really works.

 

Thanks for listening!! If you liked what you heard, tell your friends, and leave us a rating and review wherever you listen so more people can find us. We really appreciate it! And be sure to follow us so you don't miss an episode!

You can find us online at theasullivan.com and hollyfranke.com and on Instagram: @theasullivanintuition and @hollyfrankeintuition.

Click here to send us your comments, questions, or episode ideas!

In this episode, Thea goes solo with a deep dive into the subjects of faith, trust, and surrender and how they relate to intuition.  She explains how working with intuition can be a deepening, circular process, one that requires a little bit of faith at first, but that over time can reward us with a deep sense of the inherent goodness and trustworthiness of life itself.  (Sounds good, right? It really is!)

Holly will be back for the next episode, when Thea and Holly tell their favorite intuition stories—and Holly will share a real time intuition update and the reason why she couldn't be here for this one!

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NOTES from Thea about the episode:

The livestream I mention in the episode was from Meditation Mount in Ojai, CA. The talk was called, "The Big Shake-Up: A Radical Regeneration of Self and Society" given by Michael Lindfield. You can watch the video on the Meditation Mount website under "Views from the Mount." https://www.meditationmount.org/view-from-the-mount-streaming-the-future-redeeming-the-past-june-9-2024

The other teacher I mentioned was Matt Kahn. His book, Whatever Arises, Love That, is a classic. You can find his work at https://mattkahn.org/

Thanks for listening!! If you liked what you heard, tell your friends, and leave us a rating and review wherever you listen so more people can find us. We really appreciate it! And be sure to follow us so you don't miss an episode!

You can find us online at theasullivan.com and hollyfranke.com and on Instagram: @theasullivanintuition and @hollyfrankeintuition.

Click here to send us your comments, questions, or episode ideas!

Becoming more intuitive is something you can work on!  In this episode, Holly and Thea offer seven practical ways to build your connection with your own inner knowing.  Take a listen, and give these a try! We'd love to hear back about how they work for you.

Thanks for listening!! If you liked what you heard, tell your friends, and leave us a rating and review wherever you listen so more people can find us. We really appreciate it! And be sure to follow us so you don't miss an episode!

You can find us online at theasullivan.com and hollyfranke.com and on Instagram: @theasullivanintuition and @hollyfrankeintuition.

Click here to send us your comments, questions, or episode ideas!

Do you ever feel like you "should" be meditating but can't seem find the time? Do you wonder if you can really connect to intuition without a classic meditation practice? This week, we tackle some myths and preconceptions about what meditation has to look like. Join us as we share some of the surprising ways we find peace, connection, presence, and stillness in our everyday lives—even without a commitment to the cushion!

Thanks for listening!! If you liked what you heard, tell your friends, and leave us a rating and review wherever you listen so more people can find us. We really appreciate it! And be sure to follow us so you don't miss an episode!

You can find us online at theasullivan.com and hollyfranke.com and on Instagram: @theasullivanintuition and @hollyfrankeintuition.

Click here to send us your comments, questions, or episode ideas!

In this episode, Thea and Holly talk about the "Clairs": clairvoyance, clairaudience, clairsentience, and more, and how these inner senses are not just for intuitives or psychics. Everyone has access to these gifts, but we're not taught to recognize them when they show up. We're here to change that! Join us for a down-to-earth discussion of all the ways the "clairs" can show up and how you can begin to identify which are most natural for you, so you can start using them right away!

Thanks for listening!! If you liked what you heard, tell your friends, and leave us a rating and review wherever you listen so more people can find us. We really appreciate it! And be sure to follow us so you don't miss an episode!

You can find us online at theasullivan.com and hollyfranke.com and on Instagram: @theasullivanintuition and @hollyfrankeintuition.

Click here to send us your comments, questions, or episode ideas!

It's a question we get all the time: But how do I recognize my intuition? There are so many inner signals to wade through, from thoughts to feelings to body sensations. How do we know what's important? In this episode, Holly and Thea share FIVE ways to recognize that "still, small voice", so you can get started listening to (or seeing, or sensing) your deeper wisdom right away!

Thanks for listening!! If you liked what you heard, tell your friends, and leave us a rating and review wherever you listen so more people can find us. We really appreciate it! And be sure to follow us so you don't miss an episode!

You can find us online at theasullivan.com and hollyfranke.com and on Instagram: @theasullivanintuition and @hollyfrankeintuition.

Click here to send us your comments, questions, or episode ideas!

In this episode, we talk about how we met, why we started the podcast, and why  listening to and following inner guidance is so important!

Thanks for listening!! If you liked what you heard, tell your friends, and leave us a rating and review wherever you listen so more people can find us. We really appreciate it! And be sure to follow us so you don't miss an episode!

You can find us online at theasullivan.com and hollyfranke.com and on Instagram: @theasullivanintuition and @hollyfrankeintuition.