Self Vitality Podcast

Everything is about Stress and Growth


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Everything comes down to Stress and Growth, or Stress and Adaptation.

Stress sends the single to adapt, but recovery is necessary to facilitate growth.

This applies to every area of life: health, fitness, business, family, relationships, and faith.

If the stress is too high, you will burn out.

If you have too much recovery, you become weak.

Finding the balance between these is vital for long-term success.

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Self Vitality PodcastBy Colyn Self