In this episode of the Self Vitality Podcast, Samuel Johnson shares his story about sex and pornography addiction, drug addiction, and how he went from being a hard-core atheist to a devout Christ-follower.

We discuss where coaches and business owners should be focusing their time and energy, how to find the right social media manager for your brand, mistakes to avoid, the future of social media, how to be successful with social media in 4 hours or less each week, and the importance of taking a break.

To learn more about Andréa Jones and her podcast you can check out her website!

https://onlinedrea.com/

Most of us have struggled with depression at one point in our life. For a lot of us, it can be a daily thing.
How do we overcome depression? 

In this episode, I share my personal story about depression and my evergreen method for working through it.

Instagram: https://www.instagram.com/colynself/

Facebook: https://www.facebook.com/ColynWSelf/

In Today's episode, Colyn interviews Liz Benny. 

She started from nothing and is now a powerhouse of success! 
Liz has built multi-million dollar courses on social media, webinars, and course creation.

In this episode, she shares some of the keys to her success.

If you want to learn more about Liz Benny you can check out her website: https://lizbenny.com/about-liz-benny/

Everything comes down to Stress and Growth, or Stress and Adaptation.

Stress sends the single to adapt, but recovery is necessary to facilitate growth.

This applies to every area of life: health, fitness, business, family, relationships, and faith.

If the stress is too high, you will burn out.

If you have too much recovery, you become weak.

Finding the balance between these is vital for long-term success.

Stories help create emotion around information, which is the only way to make that information memorable.

Telling stories builds a stronger connection with your audience and clients, ultimately allowing you to have more impact.

But what are the components of telling a story? 

That's what today's podcast is about!

The question we most often ask (me included) is, "What do I need to do to be successful?"

Because we think that if we are told what to do, we'll do it and be successful.

It happens in every area of life.

"What do I need to do to lose weight?"

"What do I need to do to make more money?"

"What do I need to do to be a good spouse or parent?"

Here's the thing.

The "what" is everywhere. All over the internet.

That isn't the answer.

Instead, we should ask, "Who do I need to become to get that result?"