Most of us have struggled with depression at one point in our life. For a lot of us, it can be a daily thing. How do we overcome depression?  In this episode, I share my personal story about depression and my evergreen method for working through it.   Instagram: <a href= "https://www.instagram.com/colynself/">https://www.instagram.com/colynself/</a>   Facebook: <a href= "https://www.facebook.com/ColynWSelf/">https://www.facebook.com/ColynWSelf/</a>

Most of us have struggled with depression at one point in our life. For a lot of us, it can be a daily thing. How do we overcome depression? In this episode, I share my personal story about depression and my evergreen method for working through it. Instagram: https://www.instagram.com/colynself/ Facebook: https://www.facebook.com/ColynWSelf/

Most of us have struggled with depression at one point in our life. For a lot of us, it can be a daily thing. How do we overcome depression?&nbsp; In this episode, I share my personal story about depression and my evergreen method for working through it. &nbsp; Instagram: <a href="https://www.instagram.com/colynself/" rel="noopener noreferrer">https://www.instagram.com/colynself/</a> &nbsp; Facebook: <a href="https://www.facebook.com/ColynWSelf/" rel="noopener noreferrer">https://www.facebook.com/ColynWSelf/</a> &nbsp;

The Truth About Depression

Far too often, we live our lives feeling like so many things control us, like we have no freedom.

This often happens when we believe false truths (these are "truths" that we are told repeatedly but are, in fact, false). We become slaves to these lies.
These false truths are everywhere: Health, fitness, spiritual/religion, business, you name it.

Believing these false truths lead to depression, anxiety, overwhelm, feeling lost or stuck, feeling unfulfilled, and without purpose.

The only way to find freedom from all of these is to find the TRUTH and uncover the lies.

The Self Vitality Podcast is hosted by Colyn Self, who is dedicated to seeking and teaching TRUTH in every area of life so that ALL of us can Own Our Freedom.

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Far too often, we live our lives feeling like so many things control us, like we have no freedom. This often happens when we believe false truths (these are "truths" that we are told repeatedly but are, in fact, false). We become slaves to these lies. These false truths are everywhere: Health, fitness, spiritual/religion, business, you name it. Believing these false truths lead to depression, anxiety, overwhelm, feeling lost or stuck, feeling unfulfilled, and without purpose. The only way to find freedom from all of these is to find the TRUTH and uncover the lies. The Self Vitality Podcast is hosted by Colyn Self, who is dedicated to seeking and teaching TRUTH in every area of life so that ALL of us can Own Our Freedom.

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The Truth About Depression

The Truth About Depression