In this episode, Karen shares her personal transformation from feeling lost and overwhelmed in midlife to reclaiming confidence and vitality through the Chaos to Calm Method. She opens up about navigating perimenopause, coping with loss, and rebuilding after setbacks, emphasizing the importance of listening to your body and embracing change. Karen highlights how small, sustainable shifts and the support of a caring community can help women reconnect with themselves, break cycles of self-sabotage, and experience lasting health and joy.

Chapters:

01:04 – Reflecting on Change & Midlife Challenges

05:42 – Hitting Rock Bottom: Loss, Grief, and the Turning Point

10:15 – Rebuilding: Healing, Hormones, and the Chaos to Calm Method

13:45 – Community, Support, and Sustainable Transformation

21:00 – Invitation, Empowerment, and Final Reflections

Chaos To Calm Method - ACCESS HERE

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