Eveything in life is temporary.

The wins the losses the pain. Keep pushing keep moving forward.

When you do win, celebrate but for 24hrs. When those 24 hours are up. Those wins are irrelevant the next day. The new day is another opportunity to win.

We will lose more than we win, that is why we must keep pushing and stack as many wins by focusing on winning the day by controlling what we can control.

Our habits:

Read 10 pages

Our diet

Work out

Drink water

No alcohol/drugs

Focus on winning the day and you will begin to build momentum and self confidence to build yourself into the best version of yourself