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Today’s collaborator, to discuss the importance of self-care, is Jennifer Harkness. As a licensed mental health counsellor and registered art therapist specialising in anxiety and trauma, she has a great deal of experience with self-care both professionally and personally. Whether it's the burn-out of compassion fatigue or the overwhelm of vicarious trauma, she offers great insight and guidance for self-care. Her simplest instruction, that 'a little is a lot', is about taking time to notice and meet the needs of our bodies—Stay hydrated, get a good night's sleep, and eat well. And she goes on to explain how this applies even when it comes to being of service. Just because we can't solve all the world's problems, doesn't mean that the littlest thing we do isn't worth doing—learning to change our perception, to understand the value of even the smallest act of kindness, is also self-care. Jennifer Harkness runs workshops on self-care and has presented at various State and National conferences, agencies and schools.
For more detailed information or to connect with Ms. Harkness, visit www.courageoushearthealing.com
Visit www.kaitlynschatch.com to see more of my work in the world.
This episode is a collaboration with Lama Rod Owens, one of the co-authors of 'Radical Dharma'. He brings his deep study and practice of the dharma into everyday life, and shares with me his reflections not just as a Buddhist, but as a Black queer man in America. In our conversation, Lama Rod brings it back again and again to the importance of doing our own work. He does not shy away from confronting the ways in which we sometimes use our experiences of marginalisation to avoid looking at how we are privileged. He also speaks strongly about how love galvanises us, rather than anger, but “our anger is actually pointing us to our woundedness”, which is to say, where we need to be doing the work of love.
To find out more about Lama Rod visit www.lamarod.com
Visit www.kaitlynschatch.com to see more of my work in the world.
Today’s episode is a collaboration with returning guest Michelle Puckett about some of the ways we, as white folk, can go about dismantling racial biases. Racial justice is at the forefront of the work Michelle does, work she says always requires that she come back to herself, all the time, in all ways. It is only through doing our own work that we can heal the wounds held and caused by our ancestors. Michelle Puckett is a co-founder and faculty member of the Creating Freedom Movement, a popular education movement committed to fostering and supporting leaders working towards a beloved community.
To find out more visit www.creatingfreedommovements.org
Visit www.kaitlynschatch.com to see more of my work in the world.
In today's collaboration with Jack Saddleback, a Cree, Two Spirit transgender man, he speaks about the importance of recognising our own intersectionality as part of creating a better world. Through embracing this multiplicity within himself, as well as being encouraged to volunteer as a child, he connected with what he describes as 'a need to make it better'. Now, as an adult, whether he is working with Indigenous communities or those from a settler background, everything he does is informed by the poignant and necessary question: "How can I be a good ancestor?"
You can connect with Jack and find out more about his work at www.jacksaddleback.com
Visit www.kaitlynschatch.com to see more of my work in the world.
Everything is Workable is evolving! A new approach and a focus on how we can be effective agents for change.
To find out more about my work in the world, visit www.kaitlynschatch.com
This is the last episode of the third season, in which I reflect on the many wonderful conversations I had and wisdom I was able to share with you since January. I'm taking a sabbatical but you can keep up with my blog and other projects through my website www.kaitlynschatch.com —where you can sign up to my monthly wrap-up email and leave a tip to support the show.
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