Everything & More Podcast

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Protect Your Energy Because Your Vibration Is a Gift | Dating, Red Flags & First Impressions

In this episode, we dive into one of our favorite topics, dating and how protecting your energy plays a major role in building healthy connections.

Shai & J navigate new experiences (and big life changes), we unpack the importance of first interactions, early conversations, and recognizing red flags and green flags within the first few dates. From how to politely turn someone down, to knowing when the energy feels aligned, we talk about trusting your intuition and valuing your time.

We explore:

• Why first impressions set the tone for everything that follows. 
• How to gauge connection through energy, eye contact, and body language.
• The importance of consistency in communication (texts vs. phone calls). 
• Setting expectations early to avoid overthinking and spiraling. 
• Asking deeper questions that reveal character, emotional maturity, and values. 
• Watching how someone treats others, handles stress, or reacts under pressure. 
• The importance of feeling safe, emotionally and physically. 

At the heart of this episode is a powerful reminder: your vibration is a gift. Not everyone deserves access to your time, energy, or presence. Dating isn’t about overanalyzing, it’s about showing up authentically, communicating clearly, and choosing people who make you feel secure, heard, and valued.

Protect your energy. Stay consistent. Trust the feeling. ✨

Connect with Us:

Insta: @everythingandmore_podcast

https://www.podcasteverythingandmore.com/

This Episode is sponsored by SCNTZ by Zed Travel Co.  Scented stick on patches to make any space smell nice. “Fresh Air Everywhere” 🌿 @zedtravelco

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“The Inner Truth” by Chef Cristian Medrano 

Unlocking Purpose Through Food and Mindfulness

• Discover how a chef’s journey from Peru to the U.S. blends culinary artistry with personal growth and holistic wellness.
• Culinary Evolution: From humble beginnings to leading top restaurants, embracing diverse flavors and seasonal ingredients.
• Holistic Approach: Integrating mindfulness, energy work, and daily rituals for well-being and creativity.
• Leadership & Teamwork: Fostering open communication, gratitude, and empowerment in the kitchen.
• Adaptability: Embracing change, learning from challenges, and staying curious about new techniques and ingredients.

These insights offer practical inspiration for anyone seeking to infuse purpose, creativity, and balance into their work and life.

Everything and More isn’t just a podcast…it’s a community rooted in growth, inspiration, and real talk. Join us as we explore life’s transitions, share our journeys, and connect with you on a deeper level.

New episodes dropping every Thursday, can’t wait to have you with us! 

Connect with Us:

Insta: @everythingandmore_podcast

https://www.podcasteverythingandmore.com/

This Episode is sponsored by SCNTZ by Zed Travel Co.  Scented stick on patches to make any space smell nice. “Fresh Air Everywhere” 🌿 @zedtravelco

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“Look for Connection, not Comfort”

In this compelling episode, we dive deep into the heart of human connection in an AI-driven world. Join us as we explore the irreplaceable magic of human interaction, emotional intelligence, and the power of truly listening.

Key Highlights:

• Uncover the limitations of AI in understanding human emotions

•  Learn powerful communication techniques that make people feel seen

• Discover how passion and energy can inspire real connections

• Hear personal stories about overcoming communication barriers

Perfect for:

• Communication enthusiasts

• Professionals seeking deeper connections

• Anyone curious about the human element in technology

Tune in and reconnect with the art of genuine conversation! ⚡️

⭐️New episodes dropping every Thursday, can’t wait to have you with us! 

Connect with Us:

Insta: @everythingandmore_podcast

https://www.podcasteverythingandmore.com/

This Episode is sponsored by SCNTZ by Zed Travel Co.  Scented stick on patches to make any space smell nice. “Fresh Air Everywhere” 🌿 @zedtravelco

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Get ready, Everything and More Podcast is back for an all-new season! Hosts Jeanette and Shai return, now recording from two different cities….LA to Chicago, bringing you a real-life journal of moving, rebuilding, and stepping into new chapters with the same authenticity, humor, and fire you love.

This season, we’re diving deeper than ever into personal transitions, dating, connection, and the stories that shape who we’re becoming.

 What to Expect This Season:

• Exclusive, inspiring guest features: including documentary filmmaker John Bonny, who shares the “The Art of Storytelling” and how powerful narratives are created
• A meaningful conversation with Chef Cristian focused on “The Inner Truth”, personal evolution, and staying grounded through change
• Honest reflections on relocation, reinvention, and navigating life transitions in real time
• Our new “Profile Glow Up” dating coaching, helping you elevate your dating life from the inside out. Book a meeting!
• Thought-shifting episodes like “Protect Your Energy, Because Your Vibration Is a Gift” and “Look for Connection, Not Comfort”

Everything and More isn’t just a podcast…it’s a community rooted in growth, inspiration, and real talk. Join us as we explore life’s transitions, share our journeys, and connect with you on a deeper level.

New episodes dropping every Thursday, can’t wait to have you with us! 

Connect with Us:

Insta: @everythingandmore_podcast

https://www.podcasteverythingandmore.com/

This Episode is sponsored by SCNTZ by Zed Travel Co.  Scented stick on patches to make any space smell nice. “Fresh Air Everywhere” 🌿 @zedtravelco

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This episode contains discussions of human trafficking, which may be sensitive or triggering for some listeners. Viewer discretion is advised.

Episode Summary:
In this powerful and eye-opening episode of This is Everything and More,  Shai shares her journey into charity work focusing on her dedication to raising awareness around human trafficking. She and Jeannettte reflect on how they first met during a blood cancer charity run, forming a connection rooted in a shared commitment to community impact.

Shai discusses her previous work with Lily Pad Haven, a previousCharlotte-based nonprofit that formerly operated safe houses for survivors of human trafficking. Her hands-on involvement gave her deeper insight into the needs of survivors and sparked broader advocacy efforts.

She also talks about how the 2022 Leukemia & Lymphoma Society (LLS) run was a life-changing experience that Jeannette helped with highlighting how LLS’s powerful and well-organized strategy for fundraising left a lasting impact on her and inspired her approach to community engagement.

Today, Shai mentors others in the community often meeting over coffee to provide support, resources, and encouragement to those interested in getting involved in meaningful causes. Her advocacy work has also opened new doors creatively: she is currently serving as Executive Producer on a film still in production.

Key Highlights:

• Shai and J’s connection through a blood cancer charity run
• Shai’s previous volunteer work with Lily Pad Haven
• One-on-one mentorship sessions over coffee for aspiring volunteers and advocates
• How to recognize the signs of human trafficking
• Actionable ways listeners can make a difference in their communities

📞 National Human Trafficking Hotline:
If you or someone you know needs help, or to report suspected trafficking, call 1-888-373-7888 or text “BEFREE” (233733). Help is available 24/7, confidentially and in over 200 languages.

Find Local Volunteer Opportunities: https://www.volunteermatch.org/search?l=Charlotte%2C+NC%2C+USA&v=true

This Episode is sponsored by Jorie Breonn. Use code EANDM20 for $20 off your purchase on her Etsy shop located at joriebreonn.etsy.com!  

Connect with Us:

Insta: @everythingandmore_podcast

https://www.podcasteverythingandmore.com/

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In this energetic episode of "Exercise Your Energy," J and Shai dive into their recent adventures and podcast milestones. They celebrate reaching 12K downloads and climbing plus share exciting updates; including a mysterious movie appearance and a feature in “Bold Journey Magazine.”

The duo discusses their new Sunday  tradition of "EDM/House therapy" attending house music day parties that provide mental and physical rejuvenation. 

They've also launched merchandise with their catchy "Put me on the Pod" tagline, inviting listeners to engage with their brand.

Personal highlights include Jeanette's upcoming move to Chicago and  continued personal growth. 

The episode is packed with their signature enthusiasm, candid storytelling, and a reminder to always "Exercise your Energy.”

This Episode is sponsored by Jorie Breonn. Use code EANDM20 for $20 off your purchase on her Etsy shop located at joriebreonn.etsy.com!  

Connect with Us:

Insta: @everythingandmore_podcast

https://www.podcasteverythingandmore.com/

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Bonus Episode: Kelly Phoenix 

 Music, Film, & Fearless Style.

In this episode of Everything and More Podcast, J and Shai sit down with Kelly Phoenix, a singer, song writer, producer, and actor with a global perspective. From growing up between LA and Paris to blending genres like soul, funk, and rock, Kelly shares his creative journey, inspirations, and passion for authenticity. We talk new music, “I’m So Shy” out April 9th.  Story telling through film & music, to what it means to be unapologetically yourself.

Don’t miss this vibrant convo with an artist who does it all! 

Follow him @kellyphoenixmusic on Instagram & Kelly Phoenix on Spotify!

This Episode is sponsored by Jorie Breonn. Use code EANDM20 for $20 off your purchase on her Etsy shop located at joriebreonn.etsy.com!  

Connect with Us:

Insta: @everythingandmore_podcast

https://www.podcasteverythingandmore.com/

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Episode 6: Season Finale: “Spring into Single”

In this season finale of the Everything & More Podcast, hosts Jeannette and Shai reflect on their whirlwind journey of launching the show just one month ago. From unforgettable guest appearances to unexpected lessons, they revisit the highs, surprises, and standout moments that made this season so special.

With over a thousand downloads and counting, they celebrate this milestone while sharing personal life updates and how they’re “Spring Cleaning” in more ways than one. Plus, don’t miss a bonus travel story from Italy that’s guaranteed to have you laughing out loud!

Join them for a heartfelt and hilarious conversation about growth, gratitude, and what’s next for Everything & More!

This Episode is sponsored by Jorie Breonn. Use code EANDM20 for $20 off your purchase on her Etsy shop located at joriebreonn.etsy.com 

Music by: @kevinmacsongs @khords_music @real.tiana @musicdmond 

Creative Editor & Director: @musicdmond 

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