In this episode of Jenn Seasley's Foodlore, Dr. Jenn is joined by Chef Blackwell Smith, author of the No BS Holiday Cookbook and founder of The Lucky Cajun.

What begins with a childhood memory of eating raw oysters with his grandparents in Florida turns into a rich conversation about fresh spices, Cajun influence, and why most grocery-store seasonings only taste like a shadow of what they should be. Chef Blackwell shares how his love for bold, honest flavors led him to create spice blends made with whole spices, ground fresh and sold directly to customers—because freshness, just like bread, matters.

The episode weaves through oysters prepared in unforgettable ways, evolving stuffing recipes, food memories like scrapple and butter beans, and a thoughtful discussion on authenticity, cultural influence, and why cooking should be playful, personal, and deeply connected to real ingredients.

This is an episode about trusting your palate, respecting food traditions without freezing them in time, and enjoying food as one of life's greatest pleasures.

Learn more about Chef Blackwell Smith and his work at

👉 www.theluckycajun.com